Please give me tips on how to lose 2 kgs easily

keloman
keloman Posts: 37 Member
in Health and Weight Loss
Good day!

Current Weight : 65kg
Goal Weight: 63kg

Please give me the easiest ways on how to lose 2 kgs of fat!
Thank you!

Replies

  • WinnerVictorious
    WinnerVictorious Posts: 4,733 Member
    Good day!

    Current Weight : 65kg
    Goal Weight: 63kg

    Please give me the easiest ways on how to lose 2 kgs of fat!
    Thank you!

    eat less
    move more

    it works whether you want to lose 2 kgs or 100 kgs.

    1 lb of fat is 3500 calories
    1 kg = 2.2 lbs
    2 kg of fat is 15400 calories

    eat 500 calories below your maintenance BMR/TDEE for 1 month and you'll have lost it.

    or

    eat at your maintenance BMR/TDEE but burn 500 calories via cardio exercise everyday for 1 month and you'll lose it.

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