Weight loss stopped

keloman

Good day!

My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!

melaniecheeks

Can you change your diary settings to public so that we have more information to go on?

Ta!

R_is_for_Rachel

this
http://www.myfitnesspal.com/topics/show/539912-why-eating-exercise-calories-is-so-important

keloman

Can you change your diary settings to public so that we have more information to go on?

Ta!

changed to public

keloman

this
http://www.myfitnesspal.com/topics/show/539912-why-eating-exercise-calories-is-so-important

This is helpful Thank you!

ladyraven68

Good day!

My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!

What is your loss target set at?

with only 15 to go, you may have more success changing it to 0.5lb per week.