Weight loss stopped
Options
keloman
Posts: 37 Member
Good day!
My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!
My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!
0
Replies
-
Can you change your diary settings to public so that we have more information to go on?
Ta!0 -
-
Can you change your diary settings to public so that we have more information to go on?
Ta!
changed to public0 -
This is helpful Thank you!0 -
Good day!
My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!
What is your loss target set at?
with only 15 to go, you may have more success changing it to 0.5lb per week.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions