Weight loss stopped
keloman
Posts: 37 Member
Good day!
My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!
My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!
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Replies
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Can you change your diary settings to public so that we have more information to go on?
Ta!0 -
Can you change your diary settings to public so that we have more information to go on?
Ta!
changed to public
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This is helpful Thank you! 0 -
Good day!
My current weight is 145lbs and my goal weight is 130 lbs. My height is 5'4. I am eating 1400 cal/day and working out 3-5 times a week. I already lost 40 pounds since december. For like 3 weeks now, my weight loss stopped/ slowed down. Even though I am working out 3-5 times a week and eating less than 1400 cal/day, Im still stucked at 145 lbs. What can I do to achieve my goal? please help! Thanks!
What is your loss target set at?
with only 15 to go, you may have more success changing it to 0.5lb per week.0
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