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bump
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I am no expert but if you are eating under 1340 calories and are burning 750-1000 calories you are eating WAY to little. Boost up your calorie intake. Read here: http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0
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Friend finally convinced me to try it. Started it this morning. Good luck yall
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From what I have learned is you can't do spot fat reduction.
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Bump! Thanks Dan!
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Hey Brian, Feel free to add me. I am 22 and have about 10-15 lbs of fat left to lose on my belly/love handles.
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bump to try later
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Amazing transformation. Keep up the good work
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Awesome transformation. Great job. Keep it up
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I also agree you can drink a quality protein shake with water. However some people would rather eat their protein/calories than drink them.
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Just started this program yesterday. Excited to see how this will work
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You could be not eating enough calories and putting your body in starvation mode. If you used the in place of a roadmap technique you would want to find your TDEE out and subtract about 20% from that number. You would not eat back your calories since TDEE takes this in account. Most likely you should be eating around 2k…
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Sorry if I confused you guys my 2 days of cardio would be racquetball
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Has anyone else used the scoobys workshop calculator that Julie posted?
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Thank you all for the help, will be looking at those two websites in more depth in the morning.
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I have been reading a bunch of stuff on bodybuilding.com as well. Thanks for your input, didnt think I would want to eat back the calories I would burn. Appreciate the info
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So if I was to exercise and lets say burn 500 calories, I should eat back those 500 calories? My goal is to lose about 2 lbs a week or 1.5
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bump...........
