dlcuthbert

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bump

in Spreadsheet for bodyfat, BMR, TDEE, progress tracker Comment by dlcuthbert April 2013
I am no expert but if you are eating under 1340 calories and are burning 750-1000 calories you are eating WAY to little. Boost up your calorie intake. Read here: http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

in Best way to break through a plateau????????? Comment by dlcuthbert April 2013
Friend finally convinced me to try it. Started it this morning. Good luck yall

in Advocare 24 Day Challenge Comment by dlcuthbert April 2013
From what I have learned is you can't do spot fat reduction.

in Muffin top exercises Comment by dlcuthbert March 2013
Bump! Thanks Dan!

in In Place Of A Road Map 3/2013 Comment by dlcuthbert March 2013
Hey Brian, Feel free to add me. I am 22 and have about 10-15 lbs of fat left to lose on my belly/love handles.

in Cool guy recruitment! Comment by dlcuthbert February 2013
bump to try later

in Grilled chicken with flavor? Comment by dlcuthbert February 2013
Amazing transformation. Keep up the good work

in Male, 37 y/o, 6ft4, 7 months time, 75lbs lost (with pics) Comment by dlcuthbert February 2013
Awesome transformation. Great job. Keep it up

in 126 Lbs. gone! 325 to 199 Comment by dlcuthbert February 2013
I also agree you can drink a quality protein shake with water. However some people would rather eat their protein/calories than drink them.

in Protein Comment by dlcuthbert January 2013
Just started this program yesterday. Excited to see how this will work

in All Pro's Simple Beginner Routine Comment by dlcuthbert January 2013
You could be not eating enough calories and putting your body in starvation mode. If you used the in place of a roadmap technique you would want to find your TDEE out and subtract about 20% from that number. You would not eat back your calories since TDEE takes this in account. Most likely you should be eating around 2k…

in not losing weight Comment by dlcuthbert January 2013
Sorry if I confused you guys my 2 days of cardio would be racquetball

in Help with TDEE did I do this right? Comment by dlcuthbert January 2013
Has anyone else used the scoobys workshop calculator that Julie posted?

in Help with TDEE did I do this right? Comment by dlcuthbert January 2013
Thank you all for the help, will be looking at those two websites in more depth in the morning.

in Help with TDEE did I do this right? Comment by dlcuthbert January 2013
I have been reading a bunch of stuff on bodybuilding.com as well. Thanks for your input, didnt think I would want to eat back the calories I would burn. Appreciate the info

in Help with TDEE did I do this right? Comment by dlcuthbert January 2013
So if I was to exercise and lets say burn 500 calories, I should eat back those 500 calories? My goal is to lose about 2 lbs a week or 1.5

in Help with TDEE did I do this right? Comment by dlcuthbert January 2013
bump...........

in Help with TDEE did I do this right? Comment by dlcuthbert January 2013

dlcuthbert Member

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