dlcuthbert Member

bump

I am no expert but if you are eating under 1340 calories and are burning 750-1000 calories you are eating WAY to little. Boost up your calorie intake. Read here: http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

Friend finally convinced me to try it. Started it this morning. Good luck yall

From what I have learned is you can't do spot fat reduction.

Bump! Thanks Dan!

Hey Brian, Feel free to add me. I am 22 and have about 10-15 lbs of fat left to lose on my belly/love handles.

bump to try later

Amazing transformation. Keep up the good work

Awesome transformation. Great job. Keep it up

I also agree you can drink a quality protein shake with water. However some people would rather eat their protein/calories than drink them.

Just started this program yesterday. Excited to see how this will work

You could be not eating enough calories and putting your body in starvation mode. If you used the in place of a roadmap technique you would want to find your TDEE out and subtract about 20% from that number. You would not eat back your calories since TDEE takes this in account. Most likely you should be eating around 2k…

Sorry if I confused you guys my 2 days of cardio would be racquetball

Has anyone else used the scoobys workshop calculator that Julie posted?

Thank you all for the help, will be looking at those two websites in more depth in the morning.

I have been reading a bunch of stuff on bodybuilding.com as well. Thanks for your input, didnt think I would want to eat back the calories I would burn. Appreciate the info

So if I was to exercise and lets say burn 500 calories, I should eat back those 500 calories? My goal is to lose about 2 lbs a week or 1.5

bump...........