Bradleys8299 Member

July Start Weight: 217.0 July Goal Weight: 213.0 1st Goal Weight: 199.0 Ultimate Goal Weight: 160.0 July 3: (n/a) July 10: 217.0 July 17: 213.8 July 24: July 31:

I sent you a message! Sorry team - I won't be continuing this month. I have a lot going on and I don't want to drag you guys down. I will try to come back in May or June. I need to focus on other things right now. I wish you all the best of luck!!

Yes! I am not a quitter. I'm going to keep going. I did pretty good yesterday tracking calories. Just gotta keep it up! & thank you - I need all the luck I can get :)

Bradleys8299 Sunday (Week 2?) PW: 221.1 CW: 221.5 Sorry I gained yall! And also for forgetting to check in yesterday. I've been so busy! The gain was probably due to being on my t.o.m and not counting calories 1 day where I went hardcore with some chinese food... I've been so busy because my husband got a job in Florida -…

Hey guys! I'm new to the group. After having my first child, I went on to lose 60 lbs. I gained it all back when I got pregnant again. After having my 2nd (and last) child, it took a while for me to be ready to focus on losing this weight. I struggled with PPD and am now ready to get serious. I've been wanting to better my…

3/5: 221.1

Bradleys8299 Sunday 222.0

It says that registration ends on Feb 4th. And yes, I'd like to join please!!

Not sure where to ask this: When are yall starting the March sign ups?

Losing weight is all about calories. If you stay within your calories for the day, you will lose weight. Make sure you weight your food with a food scale. You don't have to do keto to lose weight.

I have an app called "Fiton". I set reminders on certain workouts every single day. I do the workout whenever. Usually I do it when my son is taking a nap. But, sometimes I'll fit in a workout while he is eating lunch or watching a movie.

November Start Weight: 219.4 November Goal Weight: 215.0 Ultimate Goal Weight: 150.0 Nov1 : 219.4 Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:

It's good for my mental health. Every 4-6 months when I start to feel burned out, I'll take off 2 weeks and eat at maintenance. I'm still counting calories but I get to eat a little more and not worry about gaining it all back lol. It really helps me a lot. And then when I am ready, I'll go back down into a deficit.

If weighing yourself is setting you back, then stop. You don't have to weigh yourself. Keep going into you like what you see in the mirror.

For me, I realized that I can have cake and icecream and still lose weight. I just had to make sure I logged the calories and be consistent. Planning my day out the night before has helped so I know what to do instead of just winging it. I drink lots of coffee & water and try to hit my protein to stay full throughout the…

First, there is no such thing as bad foods except for trans fats. Avoid anything with trans fats. Have a healthy relationship with food. Eat an oreo if you want one. Just make sure you log it. Stay within your calories and be consistent and you will lose weight. Focus on protein to feel fuller. Eat your veggies.

Your weight is going to fluctuate. That's normal. Keep going!

Idk what a stone is. And please don't trust mfps numbers lol. They put me at 1200 calories. No way! I was so hungry! What are your stats?

Are you weighing your food?

Weigh everything raw/dry or as packaged unless the packaging says otherwise.

I do what people call "intermittent fasting". There is absolutely no benefit to this other than saving my calories for a nice big meal. I used to be a binge eater and I would always binge later in the evening. Now I save most of my calories for dinner and dessert. It's helped me a lot but it's definitely not for everyone.…

Starvation mode is a myth. It's not a thing.

I love the premier protein shakes, powders, and bars. Decent calories & a good amount of protein. Other than that, I try to stick to eggs, chicken, beans, shrimp, & yogurt. I usually prep about 10 boiled eggs and have them ready to grab for the next couple of days and then repeat. It's a filling snack and a good amount of…

Thanks guys! I have been so busy lately and really haven't been tracking my food.. Hopefully I can keep at this steady loss.

8/16: 222.2

W1 8/2: 224.4 W2 8/9: 223.8 W3 8/16: W4 8/23: W5 8/30: W6 9/4: W7 9/11: W8 9/18: W9 9/25: W10 10/4: W11 10/11: W12 10/18: W13 10/25: W14 11/1: W15 11/8: W16 11/15: W17 11/22: W18 11/29: FINAL WEIGH IN - 12/01: Total loss: - 0.6 lbs

8/9: 223.8

7/26: 225.6 Weigh In: 8/2: 224.4

7/27: 225.6

Do not let your fit bit adjust your numbers. It's definitely not accurate. Weighing everything is awesome but keep in mind that even when you scan the barcodes, the entries aren't always accurate. You should compare the entry to the package that you're scanning. Weighing yourself after you wake up, after you go to the…