How to start keto?

desiree1234
desiree1234 Posts: 5 Member
in Motivation and Support
Hi guys!
I’m a 33 YO mom of 4 boys, my youngest will be 1 on Sunday and I’m still up 50lbs! With the other 3 I just naturally lost weight so quickly, but with this one it just won’t come off. I’m looking to start keto, I’m just kinda lost on where to start and how to set myself up for success being a busy mom that’s works more than full time. I’m really digging for motivation here as well, I just can’t seem to put the sweets down lol

Replies

  • Bradleys8299
    Bradleys8299 Posts: 136 Member
    Losing weight is all about calories. If you stay within your calories for the day, you will lose weight. Make sure you weight your food with a food scale.
    You don't have to do keto to lose weight.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    If you go with keto, research your butt off. It has specific macros and food restrictions. There’s also the keto flu, probably not fun with a one year old in the house.

    I did not find it to be sustainable so opted not to do it.

    Stay in a calorie deficit and lose weight. That’s it.

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