dietlayd32

thanks guys i need motiviation, i do come from a family where we dont control our weight. food is happiness

:ohwell: i would love to exersice in the morning but i never seem to have the enrgy and by the time afternoon comes around im usually watching tv and im more tired, night time im usually cooking for the kids and getting the moff to sleep and then bede

:smooched: best liqu8id to drink to lose pounds is water, plain and simple

is it not crszy how we can gain 30 pounds in 6 months but cnat bend to lose 3 pounts in that time?

try making pulled chicken with a lite barbegue sause

i have to say............ive never ben to a jym in my life. I do exercise buy never at a gym

my problem is i eat too much when i eat i like to eat alot of the food i eat. When i cook i make a lot of food and i keep eating it. should i cook less and that will make me not east much as? i ahve 6 kids so i need to cook alot of foods

but yet uts hared to lose wieht esepcislay around christmas and thanksgiving time. I love eveeryting with butter and honey on it, im a big fand of maple serup too. Panckackes every mornng with the kids

losing weit should be easy just excersce and eat less then you move

i like lose wait help me plaese