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Smash out a tummy/ab class tonight at the gym, then do some elliptical. I'm so sore from working out all week but I am determined to push through it!
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I live in Australia. We don't have thanksgiving here. Haha :( so i was just talking dinner in general.
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Me too! oh my gosh. I so need to get back on track :(
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Do you suggest that because my arms and legs look bad or because it's good for maintaining, haha! I know i should get into it. I'll have to look into buying some weights.
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Thank you. It started by Christmas, having all those yummy temptation foods, and ever since then I've just been having too many cheat days and not enough exercise. It's hard because it's winter here in Australia so all I am motivated to do is sit on the lounge with a blanket on me and eat. I find it so hard to get up and…
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Oops! I mean 110-121lbs not 121kg haha
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When people are in the maintaining stage, they have a range they try to keep their weight within, and i'm wanting to know what everybody's range is.
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THIS. is what exactly happens to me! It's so frustrating, but i'm glad i'm not alone. Trying to maintain is always a struggle, I usually eat healthy 90% during the week and leave the weekends for my 'treat' days where I do not hold back from eating chocolate and junk food.. I know i'm not eating that many calories to put…
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My contraceptive pill is like the first kind you talked about.
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Thanks for all the replies ladies. Lately and ever since I skipped my period last month, i've noticed around a 2lbs weight gain.. I weigh usually 50kg/110lbs and if I eat healthy and drink lots of water for a week then my weight goes down to normal.. However this time it's still 2lbs higher.. So it's left me wondering if…
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(Sorry if this seems stupid) It's really doing my head in. I ate very healthy and drank a lot of water for a whole week but my weight still hasn't come back down to 110lbs. It still showed up that I am around 2lbs heavier. The part that is confusing me is that wouldn't my weight return to normal after a week of clean…
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Thank you so much!
