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Aussies add me!
Looking for new MFP friends for motivation, Need some new faces on my feed as I just cleared out a heap of very inactive users off my list. Thanks! x
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Is the saying true?
80% diet and 20% exercise? If you eat less (and better) can you lose weight even without (or very minimum) exercise? What is everyone's opinion :)
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Anybody doing Lite n' Easy?
How is it working out for you? I'm doing dinners only and enjoying the way the food tastes so far! Only a couple weeks in though.
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Any ladies 5'0"-5'1" in height here? What is your goal weight?
:)
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5:2: What two days do you fast? NEWBIE HERE
Do you do two days in a row or two separate days?
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Are you a start a diet right now type person? or start on a Monday type person?
What is everyones opinions and views on this.. Would you rather start a diet IMMEDIATELY or think it's better to start at the start of a new week, like a Monday. Thanks :)
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What are some healthy and easy lunch ideas
What are your favorites
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So off track :( Don't know how to pick myself up.
I always find myself cheating and can't help myself. So off track with healthy eating, I need some motivation. How do you find your motivation? Do you have any motivational quotes? or tips? Thanks x
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Dinner and their calories?
How many calories does everyone try and keep their dinner at? :)
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Soo.. what's your fave healthy meal?
Calling all weightloss people! I would love to know what everyones favorite healthy "go to" meal is? :)for me, I've been loving feta and egg salads. :#
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Phillips Airdryer
Anybody use this for their meals? What do you like to cook in it?
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Phillips Airdryer
Anybody use this for their meals? What do you like to cook in it?
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soups?
Anybody lose weight by eating home made soups??
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Scale not budging.
Been trying to lose some extra weight I gained this year but after every week I weigh in and nothing is lost. Argh, it really puts a damper on my spirit. How does everyone try to stay motivated if the weight isn't budging, I feel like giving in but I really don't want to :(
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Scale isn't budging. What keeps you going?
Been trying to lose some extra weight I gained this year but after every week I weigh in and nothing is lost. Argh, it really puts a damper on my spirit. How does everyone try to stay motivated if the weight isn't budging, I feel like giving in but I really don't want to :(
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Extra virgin olive oil - who uses it?
Anybody use this for their salads and/or their chicken breast?
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POLAR FT4 WATCH
Who has one? how accurate is it? How are you liking it so far? :)
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Been off track for a few months..
How do you get yourself back on track to lose weight? What motivates you?
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How much of a loss should I expect for someone my size?
I am 5'1 (154cm) and weigh about 125lbs. I want to get back down to 110lbs. How much is ideal for someone my size to lose a week? I think I am expecting too much of a loss when I step on the scale and I get disappointed when it doesn't happen. Any ideas?
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Is too much fruit bad?
I hear some people saying that eating too much fruit a day is bad, and others say there's nothing bad about that. What are your opinions on snacking on fruit all day during weight-loss? Can it really jeopardise weight-loss or is that just a myth? Thanks.
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Zumba! Who loves it? and did it work for you?
Has anybody done Zumba work out videos? Did it work for you in terms of weight-loss? How much did you lose? and roughly how many calories can a 30 min Zumba work out burn? I am in the process of gathering some Zumba work outs, I find that dancing keeps my interest long enough instead of most other work outs because it's…
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Feeling extremely discouraged :(
Around two years ago I lost 20kg. I went from 70kg to 50kg, however over christmas I gained 7kg which I put half of it down to the medication I was on which a common side affect was weight gain and increased eating. I stopped taking that medication and it's been about a month that I've been eating much healthy and doing…
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Haven't lost any weight. PLEASE read.
A couple years ago I lost 20kg pretty easy in a period of about a year. Over last christmas I had gained atleast 4 kilos and then I was taking a medication to help me sleep called Endep (amitriptyline) and gained another 3 kilos. When I had researched this medication and found out it was notorious for weight gain, I…
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SODA WATER DURING WEIGHTLOSS
How do people feel about soda water during losing weight. I feel much more full if I drink a glass during the day and during dinner, but is it bad? I am really clueless about soda water. I know soft drinks/fizzy drinks are bad but what about soda water? Would love to hear some opinions and advice Thanks x
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Splitting workouts into two during the day. ADVICE PLS
I want to start doing more fitness workouts from Fitnessblender (and similar) youtube channels but there are some that are lengthy (40mins+) and I usually can't finish it all at once because I die. My question is, can I still get a good result from working out if I do half a routine during the day and finish the rest of it…
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Should I continue to lose weight? (pics included)
I hit my goal of 110lbs (50kg) while ago, however the last 6 months I have gained about 11-13lbs (5-6kg) I am now around 121lbs. I am pretty upset I have gained that much, however I still fit into my clothes and am in a healthy range for my height of 5'1. Judging by my photo, do you think I look alright at this weight?…
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Gained 11lbs within 6 months, how to get back on track?
Hi there! I hit my goal of 110lbs a while ago, however since Christmas, I had gained about 11lbs. I am desperate to get back on track to lose this excess weight but I am finding it difficult. Has anybody been in this same boat? It's been hard to control cravings and motivate myself to exercise, especially since it's winter…
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Can one day of bad eating cause weight gain ?
I've lost 20kg, and I'm maintaining my weight from now on and I still eat healthy, Yesterday however I had half a pizza and a lot of chocolate and things because of Easter and I am paranoid it would of took a dramatic turn for my weight. I am so paranoid! I heard 'one day' of bad eating won't ruin things but is that true?…
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What is your maintenance range?
I got down to my goal weight of 50kg (110lbs) but since then have gained a couple lbs, I weigh in always between 50kg-55kg (110lbs-121kg) Is this an okay maintenance range? I'm 5'1 tall as well. What is your maintenance range?
