SODA WATER DURING WEIGHTLOSS

melodyjosie

How do people feel about soda water during losing weight. I feel much more full if I drink a glass during the day and during dinner, but is it bad? I am really clueless about soda water. I know soft drinks/fizzy drinks are bad but what about soda water?

Would love to hear some opinions and advice

Thanks x

amusedmonkey

Knock yourself out. It's just carbonated water that has no calories.

Shropshire1959

Soda Water is just water.... bubbles just tickle your tongue, that's all.

beccarockslife

Be aware that soda may not have calories but the stuff put in it to make it bubbly leaches calcium from your bones so make sure you have plenty of it if youre drinking it a lot

Shropshire1959

Be aware that soda may not have calories but the stuff put in it to make it bubbly leaches calcium from your bones so make sure you have plenty of it if youre drinking it a lot

Probably not!.


Bones and Carbonated Beverages
The primary reason you may be concerned about seltzer and calcium is because of how it can affect your bone health. A 2006 study published in "The American Journal of Clinical Nutrition" investigated the affects of cola consumption on bone mineral density in a group of older women. The study found that higher intakes of cola, but not other carbonated beverages such as seltzer water, were associated with a decrease in bone mineral density. It is also important to note that these women also had overall lower intakes of calcium.

JordanMK_

O cal / cl! Drink as much as you want!

Liftng4Lis

Love it, have one every day.

Branstin

It's just another version of water. If you like it, drink it.

lemonsnowdrop

How do people feel about soda water during losing weight. I feel much more full if I drink a glass during the day and during dinner, but is it bad? I am really clueless about soda water. I know soft drinks/fizzy drinks are bad but what about soda water?

Would love to hear some opinions and advice

Thanks x

Soft drinks aren't bad either.