How much of a loss should I expect for someone my size?

melodyjosie

I am 5'1 (154cm) and weigh about 125lbs. I want to get back down to 110lbs. How much is ideal for someone my size to lose a week? I think I am expecting too much of a loss when I step on the scale and I get disappointed when it doesn't happen.

Any ideas?

lemonsnowdrop

Half a pound to a pound a week sounds sustainable and healthy to me.