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I agree that getting her a pet (she won't be alone, it needs her, loves her, etc) would be perfect! A cat or dog would be great for her..
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Amazing transformation! Congrats & thanks for posting! Very inspirational!
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Yes, it can be done. I believe in you Dave!
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Great question OP! I'm starting out too & wondering the same thing.... Also, how should a person go about learning the correct form? Did those of you who have achieved this use a personal trainer? Thanks in advance for the info.
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I would not have guessed that about the salmon either. You did a great job staying on track & handled a difficult situation very well. Congrats!
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Thank you for posting this recipe. Sounds delicious & I appreciate that it's low cal.
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Very impressive results. Congrats!
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bump...for future reference.
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If you are eating as a treat, or reward, you might consider doing something else instead. I a massage a possibility? Maybe a relaxing bubble bath, or trying on new (smaller) clothes that you know you'll be wearing soon? After all, you are pretty close to your goal. You can do this!
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So is it that you've done well all day & after the kids are in bed you need to give yourself a treat?
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Interesting...are you sabotaging yourself with a specific bad food (potato chips, sweets, or some other impossible to resist item)? Or, like a smoker, do you find that are in the habit of having something at a certain time/place?
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You might already be doing this, but I find that if I log the food before I eat it (instead of after when it's too late) I can choose to either have less of it, or I can substitute something healthier. Example: lots of veggies = a few nuts or other calorie dense choice. That helps me to stay in a deficit. Maybe it will…
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You look fabulous! I just read all 16 pages of this thread & I want to thank you for answering all of these questions. I will start by reading New Rules as you suggest, and then I am going to begin lifting!
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My baby is a teenager now, but I remember that being a new mom was hard. I think that you will lose the weight & you will get in shape, but try to be kind to yourself as you do it. Try going for more walks, and eating lots of healthy vegetables (cauliflower, spinach, etc. - things that are naturally full of vitamins & low…
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Super helpful. Thank you for posting this!
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Excellent! Thank you for posting.
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Perhaps you could try more cardio? I have been losing weight steadily by doing a lot of cardio (1-hr per day, 4x a week) & keeping calories at 1200 a day. I do a little bit of strength training too, but I'm mostly doing cardio at this point. I am planning to get into lifting in the future, but right now I am mostly trying…
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i'm 5'3" & i wish i looked as good as you! Congrats!!!
