Butt transformation Success Stories

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  • Shalini_15
    Shalini_15 Posts: 160 Member
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    Very inspiring... Looking for more success stories.. Please ladies add pics to your posts :)
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Hey ladies.... I have been doing a 30 day buttlift challenge from zuzkalight.com mixed into my weekly routine All I can say is back lunges and kettle bells! WIN I cannot wait until day 30!!!
  • PJPrimrose
    PJPrimrose Posts: 916 Member
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    A "JLO" butt. Hahahahahha! I'm glad she has her butt. I have mine. I have a butt/leg combo. I'm tall and rangy as a kick boxer should be :wink: I've added in weighted squats and RD lifts to increase my kicking power for full contact sparing. It will probably give me more of a booty but not like a different body completely!
  • perfectlytrained
    perfectlytrained Posts: 83 Member
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    Strong Curves by Bret Contreras... I've always had a fat @ss, now I have a phat @ss...

    I've got a few more days until I reach the end of Bret's 30 day glute challenge... will probably be posting before/after pics in a new thread once done...

    I am *amazed* by the difference in my tush... my guy is a total T&A guy, so he is praising Bret the Glute God for his amazing work in the glutes department as well as rewarding me for my hard work and dedication :)
  • chiccam
    chiccam Posts: 239 Member
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    I'm working on this currently!
    Squats, lunges and dead lifts are just some of the few things I try to do. I don't want to lose my butt, just firm it up a bit. Too me a bubble butt is beautiful.
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Keep it up ladies! I am loving this!
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Stronglifts 5x5 is what I do...no accessory work yet...so mainly squats and DL in 5 months did this for my butt

    b4ea3a0b-3ab6-4365-a198-c82b61b9a308_zps992f416c.jpg
  • XoChelsea3
    XoChelsea3 Posts: 8 Member
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    Been doing squats, lunges and most recently deadlifts. I used to do squats like blogilates squat video but recently started using a barbell and adding weight. The difference is in my photos, I think the before was from December?
  • amylg05
    amylg05 Posts: 89 Member
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    In for pics :)
  • auddii
    auddii Posts: 15,357 Member
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    I've done strong lifts for a little over a year (although there were several months where I'd decreased my workouts and wasn't putting 100% into it).
    April2014sidecomparison_zps857d46ba.jpg

    I also just ordered strong curves.
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Great Job!!!
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Stronglifts 5x5 is what I do...no accessory work yet...so mainly squats and DL in 5 months did this for my butt

    b4ea3a0b-3ab6-4365-a198-c82b61b9a308_zps992f416c.jpg

    WOW

    I am on week 4 SL I cannot wait for month 5 I will post a pic too LOL
  • Galatea_Stone
    Galatea_Stone Posts: 2,037 Member
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    I have my butt transformation in my profile. Hip thrusts, squats, deadlifts, step-ups, lunges, kick-backs. They really worked.
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Super JOB!
  • jessilyn76
    jessilyn76 Posts: 532 Member
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    in for butt transformation success "pictures"
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    Personally I have made progress but not picture worthy yet You all will see when it is
  • sugarstrawberries
    sugarstrawberries Posts: 140 Member
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    In
    F2LfIfm.jpg
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    love this thread!
  • k1431
    k1431 Posts: 18 Member
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    bump...for future reference.
  • missdibs1
    missdibs1 Posts: 1,092 Member
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    How are you ladies progressing? squats squats and more squats have been working!!!

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