Butt transformation Success Stories
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Very inspiring... Looking for more success stories.. Please ladies add pics to your posts0
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Hey ladies.... I have been doing a 30 day buttlift challenge from zuzkalight.com mixed into my weekly routine All I can say is back lunges and kettle bells! WIN I cannot wait until day 30!!!0
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A "JLO" butt. Hahahahahha! I'm glad she has her butt. I have mine. I have a butt/leg combo. I'm tall and rangy as a kick boxer should be I've added in weighted squats and RD lifts to increase my kicking power for full contact sparing. It will probably give me more of a booty but not like a different body completely!0
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Strong Curves by Bret Contreras... I've always had a fat @ss, now I have a phat @ss...
I've got a few more days until I reach the end of Bret's 30 day glute challenge... will probably be posting before/after pics in a new thread once done...
I am *amazed* by the difference in my tush... my guy is a total T&A guy, so he is praising Bret the Glute God for his amazing work in the glutes department as well as rewarding me for my hard work and dedication0 -
I'm working on this currently!
Squats, lunges and dead lifts are just some of the few things I try to do. I don't want to lose my butt, just firm it up a bit. Too me a bubble butt is beautiful.0 -
Keep it up ladies! I am loving this!0
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Stronglifts 5x5 is what I do...no accessory work yet...so mainly squats and DL in 5 months did this for my butt
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Been doing squats, lunges and most recently deadlifts. I used to do squats like blogilates squat video but recently started using a barbell and adding weight. The difference is in my photos, I think the before was from December?0
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In for pics0
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I've done strong lifts for a little over a year (although there were several months where I'd decreased my workouts and wasn't putting 100% into it).
I also just ordered strong curves.0 -
Great Job!!!0
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Stronglifts 5x5 is what I do...no accessory work yet...so mainly squats and DL in 5 months did this for my butt
WOW
I am on week 4 SL I cannot wait for month 5 I will post a pic too LOL0 -
I have my butt transformation in my profile. Hip thrusts, squats, deadlifts, step-ups, lunges, kick-backs. They really worked.0
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Super JOB!0
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in for butt transformation success "pictures"0
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Personally I have made progress but not picture worthy yet You all will see when it is0
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In
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love this thread!0
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bump...for future reference.0
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How are you ladies progressing? squats squats and more squats have been working!!!0
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