Butt transformation Success Stories

missdibs1

take one now and see how father you can go!

missdibs1

I am amazed at the booty progress lately. Almost all the flab gone I ddnt think it was possible (even when clenching . Loving this

missdibs1

Ok ladies how have we been progressing?

katkins73

I haven't noticed a huge transformation and my measurements haven't really budged but i think my hips are looking slimmer while my bum is getting perkier. I was wearing jeans the other night and my friend told me my booty is looking perfect! I have never heard that before and she is Brazilian so she should know :laugh: I guess there would be little chnage in measurements if the butt is lifting. I do think all my jeans are looking better but there is a long way to go. I'm pretty envious of your butt missdibs

jazzy_45

Bump for ideas and inspiration

missdibs1

Isn't awesome when people notice your hard work?

violet976

Bumping since this is one of my prime target areas. I finished my 3rd week of stronglifts and then some recurring knee pains slowed me down. This topic is my motivation to heal and get right back into it. I've been foam rolling and cycling to get my knees back on track, doing a 2 mile uphill/downhill walk every other day and swimming when possible, but the weight lifting is my absolute favorite routine now. I just need to find the balance between bad knees and getting those weights up.

This thread is motivational, definitely makes me feel like I'm not alone in this. I used to have a great butt and I let a sedentary lifestyle snatch it away... I'm determined to get it back.

Kate7294

Bumping ...
I 've lost my butt. Noticed there is some sag back there now. Still need to lose more though.

sweetbippy

Booty Bump. Great information and motivation.

dottydawn73

Bump

missdibs1

I have been doing a lot of kettlebell and barbell compound lifts.

SeptemberLondon

I'm loving all the great suggestions in this thread, but a little worried about commenting because my boyfriend would enjoy this thread WAY TOO MUCH!!! :laugh: :laugh: :laugh:
Great work, ladies!

missdibs1

Progress check!