Butt transformation Success Stories

Jacqson84

Yes! Congrats, lady!

Another vote for this. I've just finished 4 weeks of the advanced program and my flat butt is definitely getting rounder and stronger.

This!

I do Strong Curves bretcontreras.com

Hip thrusts (right now I can put the equivalent to my own body weight in plates onto the barbell) are amazing! Along with all the other basics that others will recommend.

PippiNe

I've done Jillian Michaels videos 30 Day Shred and Ripped in 30 and am working on No More Trouble Zones. I also run about once a week and throw in some extra squats here and there when I feel like it. My before and after pics are posted on my success story (see link below). My butt isn't perfect, but it is so much improved from where it was when I started. The blue bikini shot really shows the transformation.

http://www.myfitnesspal.com/topics/show/1097482-down-30-lbs-going-for-bonus

iamtahicha

Listen...I have not butt at all. I have a back with a crack. Do you think I could actually develop a butt with these squats and things mentioned here???

addysolari

@ Lumpyspaceprincess - Daaaaayyymmmmnnnn

Also Adventure Time is my jam

mimiteh35

bump to help my own rump

Jacqson84

Weighted squats, deadlifts and lunges stimulate the glutes and various other muscles. So, yes, you will have some definition! Patience is key!

Listen...I have not butt at all. I have a back with a crack. Do you think I could actually develop a butt with these squats and things mentioned here???

missdibs1

This!

I do Strong Curves bretcontreras.com

Hip thrusts (right now I can put the equivalent to my own body weight in plates onto the barbell) are amazing! Along with all the other basics that others will recommend.

I checked the website, but it was not offering any 411 without joining?

missdibs1

I'm doing Brazil Butt Lift right now and it's definitely changing my lower body. I originally did it because while I love the Body Revolution program I'm doing, it lacks at lot of exercise focused on the legs (other than the quads). I started getting leg and butt results within the first 2 weeks when I added BBL. That and ballet have made the biggest difference in not only my butt, but whole lower body. I will sometimes just do ballet because it's fun. I know people think ballet and think twig girls, but it's great for normal girls who want some definition too. There are lots of them out, but I like the Elise Gulan and New York City Ballet ones. Burn baby burn! Especially the Elise Gulan one.

I have BBL videos, but they want you to use ankle weights which are horrible for your knees/joints?

missdibs1

Thanks for all of the tips...... I am excited to try them all!

nyboer

Bump for rump info at later date.

manda2980

bump

missdibs1

I started the Summer Butt Workout today. I ran across it on Pinterest last night, and it seemed a good workout I could do around my house. It'a a 7-day workout, so I'll probably do several cycles of it. I am definitely starting to feel sore this evening.

http://skinnyms.com/summer-butt-challenge/

I am going to look this up too! tnx

missdibs1

http://skinnyms.com/summer-butt-challenge/

looks like fun! I will try it! In addition to my regular routine.

juliemouse83

Listen...I have not butt at all. I have a back with a crack. Do you think I could actually develop a butt with these squats and things mentioned here???

I have/had the same thing - what we called the crack in my back, LOL...

While it isn't round or bubbly or anything Sir MixALot would sing about, it IS coming along...I've been squatting, goblet squatting, deadlifting, occasionally lunging (because I hate them oh, so very damned much).

Not sure what it's going to look at when I'm done, but even a little is better than none.

ItsCasey

I'm not going to post my butt progress photos because they're not even remotely MFP-appropriate, but this is actually the physical improvement I'm most proud of. I went from having a flat pancake butt to having a small, round, really freaking hard butt. You're not going add much size to your butt without eating at a surplus and lifting heavy weights, but you can get rid of the fat that is hiding its shape and do heavy lifting to perk it up somewhat. In that regard, I'm a big advocate of deadlifts (all kinds), squats (all kinds), incline walking or running, and, above all, barbell hip thrusts. And when I say heavy lifting, I mean really heavy.

ummommyme

Look up Bret Contreras

GymRatGirl13

I am currently in a bulk phase and my lower half is my biggest goal. I started at 206, then went to 155 skinny fat in about six months after only eating at a deficit. I started lifting and trained for a figure show and went down to super low BF and weighed in at 125. I am 5'7". I had not butt, though, so I started working on it the last year. I used to have a very wide, saddle back butt that was flat. It looked good in jeans because I have a smaller waist, but naked...ugh. So...the past six months I have targeted it, while eating at a surplus and you can see the results in my profile pic. Much more round, shapely and hard as a rock. :-) I'm still working on setting more size, but that will come with time. Total time...2 and a half years. Lots of trial and error and lots of mistakes....

tiffanyraylene

Pauline Nordin's Butt Bible vids on YouTube. 3 levels in 6 weeks, she's a little annoying but if you mute her and turn on some good music, it's a really good booty work out!

missdibs1

I'm not going to post my butt progress photos because they're not even remotely MFP-appropriate, but this is actually the physical improvement I'm most proud of. I went from having a flat pancake butt to having a small, round, really freaking hard butt. You're not going add much size to your butt without eating at a surplus and lifting heavy weights, but you can get rid of the fat that is hiding its shape and do heavy lifting to perk it up somewhat. In that regard, I'm a big advocate of deadlifts (all kinds), squats (all kinds), incline walking or running, and, above all, barbell hip thrusts. And when I say heavy lifting, I mean really heavy.

How heavy?

CallMeCupcakeDammit

Pauline Nordin's Butt Bible vids on YouTube. 3 levels in 6 weeks, she's a little annoying but if you mute her and turn on some good music, it's a really good booty work out!

Truth! I actually thought she was funny, though she'd probably offend yoga instructors. My *kitten* was begging for a padded toilet seat by the 3rd level. I would've repeated it, but I was afraid my chair I used for step-ups was gonna go splat. Squats have definitely changed the shape of my butt. No pics, you really don't wanna see that.

DawnOBRN

Here is another link for Bret Contreras

http://www.getglutes.com/

Good moves to do at home while watching TV!

hajenkatt

http://skinnyms.com/summer-butt-challenge/

looks like fun! I will try it! In addition to my regular routine.

So this morning, I woke up and it felt like I had a knife jabbed into each *kitten* cheek. I knew I was going to be sore, but holy crow. Now, this evening I just finished up the Monday workout and my legs are exhausted. You'll have to post a follow up to let me know how this makes you feel. I knew I was out of shape from my surgery this summer, but I don't know if I'll be able to get my C210K treadmill workout in tonight. I'm thinking hot shower and then curl up in the fetal position on the couch.

HeyGoRun

Pauline Nordin's Butt Bible vids on YouTube. 3 levels in 6 weeks, she's a little annoying but if you mute her and turn on some good music, it's a really good booty work out!

Truth! I actually thought she was funny, though she'd probably offend yoga instructors. My *kitten* was begging for a padded toilet seat by the 3rd level. I would've repeated it, but I was afraid my chair I used for step-ups was gonna go splat. Squats have definitely changed the shape of my butt. No pics, you really don't wanna see that.

I love to hear her shes an arnold!! Im doing the program hope i can finish it all this time!

dianamatienzo

Mine has gotten a ton better just from squats and deadlifts! I have been lifting for about a year, but only squatting seriously for 2 months and it's gotten so much rounder, plumper, and tight! I had SO much trouble with squats for a whole year! And it took me that year to figure out my form and do a lot of mobility work to work my way into great squats! I'm still working on perfecting my deadlifts though. So definitely squats and deadlifts! Just do your research on proper form!

missdibs1

So Ladies this is what I have decided to try:

Besides my normal HIITS with weights and 3 days per week c25k

every morning 100 reps kettlebell swings

let's see what happens. Be in touch let's say we will all touch base in 30 days?

Much love MissDibs

LumpySpacePrincess1

@ Lumpyspaceprincess - Daaaaayyymmmmnnnn

Also Adventure Time is my jam

*Bro-fist* Mathematical!

SpeSHul_SnoflEHk

Pauline Nordin's Butt Bible vids on YouTube. 3 levels in 6 weeks, she's a little annoying but if you mute her and turn on some good music, it's a really good booty work out!

Truth! I actually thought she was funny, though she'd probably offend yoga instructors. My *kitten* was begging for a padded toilet seat by the 3rd level. I would've repeated it, but I was afraid my chair I used for step-ups was gonna go splat. Squats have definitely changed the shape of my butt. No pics, you really don't wanna see that.

Yes I do!

runs4zen

Another tush that isn't perfect, but I'm happy with it! I went from flat to filling out my jeans, anyhow! I did it by taking up distance running AND doing Les Mills Body Pump classes 1-2 times a week. I use 40 lbs on the bar during squats. 20-30 lbs on bar during dead lifts. It's not a lot but it works!

missdibs1

Another tush that isn't perfect, but I'm happy with it! I went from flat to filling out my jeans, anyhow! I did it by taking up distance running AND doing Les Mills Body Pump classes 1-2 times a week. I use 40 lbs on the bar during squats. 20-30 lbs on bar during dead lifts. It's not a lot but it works!

I was doing 20 pound one legged dead lifts yesterday OMG

and I have started to add a 3 day per week (well sometijes 2, I am human lol) run too!

Great job btw

kikih64

Bumping for new ideas for my routine! Thanks for posting!