Butt transformation Success Stories

CassandraBurgos83 · September 2013

I lost my bubble butt after having 2 kiddos and It is taking my forever to get it back. I do all of the above plus cable kick backs (2) variations and cable donkey kicks. I also just purchased the Brazil Butt Lift workout,I plan on learning the moves as home and taking them to the gym to add some high weight. Big Booty Mission ladies!

tryan36 · September 2013

Oxygen Magazine usually has alot of good workouts & Special Glutes issues as well.
http://www.oxygenmag.com/slideshow/butt-boosting-workout/

How much do you have to eat, when you want to gain more in the booty area?

CassandraBurgos83 · September 2013

My Booty & Leg workout Pins if anyone wants to look at these for ideas

http://www.pinterest.com/tigerlilly83/hfb-health-fitness-and-beauty/

http://www.pinterest.com/tigerlilly83/workouts-videos/

themommie · September 2013

Thanks for sharing

CallMeCupcakeDammit · September 2013

Pauline Nordin's Butt Bible vids on YouTube. 3 levels in 6 weeks, she's a little annoying but if you mute her and turn on some good music, it's a really good booty work out!

Truth! I actually thought she was funny, though she'd probably offend yoga instructors. My *kitten* was begging for a padded toilet seat by the 3rd level. I would've repeated it, but I was afraid my chair I used for step-ups was gonna go splat. Squats have definitely changed the shape of my butt. No pics, you really don't wanna see that.

Yes I do!

:smooched:

KathleenMurry · September 2013

I have lost my butt, which to me is success because now I run a hell of a lot faster!

(jealous of girls with round bums:( )

punkrockprincess23 · September 2013

im curious about this as well. i wanna do brazilian butt lift. so excited to post pics and see a change

missdibs1 · September 2013

im curious about this as well. i wanna do brazilian butt lift. so excited to post pics and see a change

I have those videos and (as I have already said) they are great, but want you to use ankle weights which are horrible for your joints. So the progress is limited. It is a good starting point

missdibs1 · September 2013

My Booty & Leg workout Pins if anyone wants to look at these for ideas

http://www.pinterest.com/tigerlilly83/hfb-health-fitness-and-beauty/

http://www.pinterest.com/tigerlilly83/workouts-videos/

Tnx and ty for the cable butt exercise ideas. These I can do with my machine!

emirror · September 2013

I always had an awesome rear view, then after baby #2... not so much. Saggy and flat.

Started Stronglifts 5x5, and it looked better to me within 2 weeks.

Hubby noticed in 4 weeks.

I added in weighted hip lifts, and I'm now adding in walking lunges. I'm at week 8 now.

Got catcalled by a car full of teenage (18-22?) boys yesterday. ;-)

WillLift4Tats · September 2013

bump for the rump

missdibs1 · September 2013

I always had an awesome rear view, then after baby #2... not so much. Saggy and flat.

Started Stronglifts 5x5, and it looked better to me within 2 weeks.

Hubby noticed in 4 weeks.

I added in weighted hip lifts, and I'm now adding in walking lunges. I'm at week 8 now.

Got catcalled by a car full of teenage (18-22?) boys yesterday. ;-)

Great job!

paigebolling · September 2013

Bump for my rump!

Naomi0504 · September 2013

I agree with all the exercises the pp's mentioned! I love working on lower body, and I've noticed a difference after starting to lift much heavier :-)

@naomi How much do you lift?

I do not lift anywhere near as heavy as some of these ladies! I only have dumbbells, so no squat rack or barbell type thing. For squats, I hold a 35 lb dumbbell in each hand. I had to work up to that, I started with 15's in each hand about 4 weeks ago. I do 4 sets of 12, or 8-10 now that I'm using the heavier weights. Leg/butt day is my absolute favorite

I also hold 20's in each hand for walking lunges, usually 4 sets of 12 on each leg. Deadlifts I also use the 35's. And today I did Bulgarian split squats with the 15's, and used the 20's for my last set.

shae68143 · September 2013

Fantastic ideas ladies, thanks so much for sharing them all. I can't wait to get a start on some of them, here and there, hopefully I can come back after my 90 day challenge and have some results to post!