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Good morning ladies, I’m Lissa and hoping to find some motivation here to help keep me on track. I need to lose about 20 pounds and get back into running. I’ve been on a week break while I get my goals and head together. I’ve had a personal trainer for the last year and I’m moving on and working with a new one next week. I…
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I feel for you. I have had trouble losing 15 pounds for over a year now. However, I have moved and my workouts are all over the planet. The only advise I can give you is don't give up. I haven't. I actually lost 6 pounds a couple of weeks ago, but got sick again and haven't worked out in the last 5 days. You might be gain…
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Add me, I'm 45 and always looking for friends to help encourage me on my journey. :smile:
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Weadorehim is right. Not much gets posted but most of us have friended each other and keep up that way.
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Try calmly asking her why she is not supportive of you doing it. You might also want to make sure that you make arrangements for a babysitter and take her out. If she spends alot of time with the kids she might need some "adult" time. However, don't make the date a one time deal, go once a week or every two weeks. Even…
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Add me, I'll nag you. lol Good job on the first 10 pounds
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Sargento is good, they sell it at Sam's Club too. According to the book "6 weeks to skinny jeans" this is the one they recommend to eat
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Add me, we can all use more friends to encourage us.
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I'm 5'2 and I need fitness buddies. I don't have much to lose, only 15-20 pounds but my clothes don't fit and i can't afford new ones. I hate shopping anyway, so it's me being stubborn too. I am really good about my cardio, but I need motivation to tone. I really need friends. Obesity, heart disease and diabetes run in my…
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Man style
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Count me in, but if I don't check in nag me! Please!
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The best thing to do to prevent altitude sickness is to drink lots of water. Altitude sickness starts by being dehydrated. So keep a bottle of water with you at all times, drink before going on the slopes and after each run. Hope this helps. Have fun.:happy:
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I find that alot with these forums. I will keep in touch with you if you like.
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I'm 5'2 and 128, I'll settle for 110 before summer. I'll keep in touch if you will.
