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Username: Fleetwood1 Weigh in week: Week 2 of July Weigh in day: Wednesday Previous Weight: 258 Today's Weight: 257.4 While just a very small loss, I was happy when I stepped on the scale this morning that I did not gain weight from all the eating and drinking around the July 4th holiday.
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Great Buniphuphu to see you exit the 300s. Keep up the good work.
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This week will be challenging with the holiday. However, I am planning on grilling healthy options including grilled veggies, my favorite. :)
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Username: Fleetwood1 Weigh in week: Week 1 of July Weigh in day: Wednesday Previous Weight: 259 Today's Weight: 258
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SHOW ME THE GREEN CHALLENGE: I am going to lose 5 lbs this month.
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Hi Team - Glad to join the team and start the July challenge
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Welcome back! A group of us at work are starting to track again. It helps to have support from others.
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I live in MN as well. During the winter season, I normally do a combination of exercises though out the entire day if I am not working out to DVDs. Take small walks, do floor/standing exercises, incorporate free weights, dance around the house and go up/down at the stairs at home. I know...winters can get long in MN. I…
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I like "Element: Hatha & Flow Yoga For Beginners" by Tamal Dodge.
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You are a great inspiration. Thanks for sharing.
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In the 80's, we went to concerts all summer long. The tickets were cheap and the bands were not over produced.
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Mine is nice workout clothes. For motivation, I will go to the Sporting Store and look at Yoga clothes for example. Also, I will go to Athleta.com and look at clothes there. It inspires me to drive for a healthier, more toned body.
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Thanks for sharing. I am hoping that with improvements I am making that I will be off or use less of the medication sometime this year.
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Welcome. This is my second week on MFP and I like it. I have friends at work that have joined too which is motivating. My approach now is that I really need to tackle my weight loss issue now and not five years from now. No more dieting. Just eating less and healthier, moving more and staying positive. Also, it is good to…
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I totally agree. Skinny taste is a great healthy food blog site. This pictures are wonderful.