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Am out, tried to pull an all nighter to hit a deadline. Made the deadline but went way over my calorie allowance. See you November
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You can add me, what are your current goals
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Date: 5th Pass day Date: 6th Pass day Date: 7th Exercised?: Yes, I did a 45min HIIT class at the gym Calories?: Yes Tracked?: Yes
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October 3rd Exercised?: Yes. 60 mins strength training and 45mins cardio Calories?: Yes. Tracked?: Yes. October 4th Exercised?: Yes, 90mins strength training Calories?: Yes. Tracked?: Yes.
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Day 2 had been tough, but stuck it out. Exercised, stayed within calories allowance and tracked everything.
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Hey everyone, Am joining the October challenge, newbie here, my ultimate goal is to reduce my body fat percentage. Day 1 Exercise : Yes, 90mins strength training at the crack of dawn and 45mins Cardio after work. Calorie allowance; Stayed within allowance Tracked everything: absolutely
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You got this
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Me too
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I am interested
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Really good idea, I could do with the accountability. Friend request sent
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Feel free to add me
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Hey am a little late to this party, I would like to loose 2 stones by summer. Please add me the more the merrier
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Friend request sent
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Hey am in, I have a lot more than 15lbs to loose. You can add me
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Happy to support- add me
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Please add me. This would be really great for motivation
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Well done on making the decision to get it together. The blogs are really helpful and full of recipe ideas. Feel free to add me for support
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Hello from London England, looking for more friends for mutual support and encouragement. Feel free to add me
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Also looking for new friends for support and encouragement. Feel free to add me, the more the merrier.
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Well done, your results are amazing. Are you at your goal weight?
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Count me in.
