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tdh1991
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  • HI all, Magic thanks for sharing the videos. I will have a chance to watch them tonight, since my husband is out of town. Just made this recipe for the first time. Haven't had a quesadilla in a long time but now will add to my rotation. Instead of cheese I used tahinni dressing that I had on hand instead. Also, could you…
  • Good morning all, Having oatmeal/berries, hemp seed breakfast then off to the gym for weight training and cardio. Thanks for sharing what apps you are using so many good choices to track. Mahini; that happened to me too. Rushing at the store picked up some tortillas and did not read the ingredients list, just saw whole…
  • HI All, Haven't checked in with everyone for a really long time. Boring story but back in the saddle again. I have finally gone sugar free; not a drop for a month now. So , the weight I gained back after a long bout of health problems is finally coming off. Back to strict ETL and working out as best I can. Looks like…
  • HI all, Nice to see everyone is doing so well. That's a lot of snow Carla we are due for a good nor'easter. We usually get one or 2 good storms of 15-24 inches. But so far this winter has been really mild. Not that I mind. My husband bought me a hot tub for Christmas. I am so grateful. This old body needs the hot water.…
  • HI All, Sorry MIA. I messed up after my fast and did not up my thyroid medication fast enough :( ended up with my TSH over 10 and no energy. Gained a little weight back :(. But I am feeling better and will get the weight off I am sure. Despite my last spas my fasting trip was a success. I have figured out most of food…
  • Karrie your knitting looks fabulous. Sorry to hear a lot of you are feeling blah :(. I am very slowly adding food back into my diet. So, far I have found that the cruciferous vegetables are suspect. So, I will take those out of my diet for awhile and keep moving down my list of foods to add. The good news is that I am…
  • Ok I just wrote a novel and it did not post. Just finished my 9 day water only fast. 99% of my symptoms have resolved. Now I just need to figure out which foods cause a problem for me. I am having a positive experience. Very supportive environment and everyone has been so friendly. I attend lectures, cooking classes, yoga…
  • Hello from Truenorth
  • Here are a few no oil hummus recipes Ingredients: 2 cups cooked white beans or canned, no-salt added or low-sodium white beans 1 tablespoon fresh lemon juice 2 tablespoons unhulled sesame seeds 2 tablespoons red wine vinegar 1/2 teaspoon Dijon mustard 2 tablespoons water 1/4 cup chopped fresh basil 2 tablespoons chopped…
  • Mahini congrats on the loss and food is looking good Carla sorry about your delay. It always happens Finished shopping for my daughter yeah! Work has been really busy. Yesterday buckwheat pancakes 2 the maple syrup. Parsley cauliflower soup. Watermelon Vegan gluten free home made tacos Popcorn Little lean on greens…
  • Day 3. OK day. Daughter and I went shopping for new work clothes for her. Took us all say but we are done. Breakfast coconut milk Lunch. Bgood veggie burger with lettuce avocado sweet potato fries Dinner Ruby Tuesday. Salad bar baked potato plain steamed broccoli
  • Day 2: Excellent mostly too busy to eat B: quinoa w/ coconut and blueberries L; none D: Morracan Spiced Vegetable Ste watermelon S: 9 strawberries, 2 tbs sunbutter, 13 vegan gf crackers So busy today at work--glad I have the day off tomorrow with my daughter Carla: good luck with the move and Happy Anniversary!
  • Day 1 ETL 6 week reboot: breakfast; coconut quinoa breakfast porridge Lunch: simple vegetable soup, salad dinner: harvest vegetable soup, salad So I think I may have narrowed down my food sensitivities: night shade vegetables, and coffee. May have a few other subtle sensitivities so I am still working on figuring it out. I…
  • I decided to make day 1 tomorrow. Starting on the 13th was not a round number. We should log every day what we eat. Like you did in your last post. Start date for week ETL: Tuesday June 14 end date 6 weeks makes it July 26. Anyone, can join in at any time.
  • Mahini: sounds like a plan. I am in. Really went off the rails this week after doing so well for so long. Today I will be back on track. I was not prepared at all for this week and have no food in the fridge. Lesson learned need to be prepared. Why not start day 1 this Sunday. Also, my goal is to get back to the gym. After…
  • Hi all, Back from graduation weekend. We had a great time. The place we stayed was really great, with beautiful views of the mountains. The college had our weekend jam packed with events. My daughter performed in her last college concert. Then the ivy exercises--she won 2 awards --so proud of her. We listened to Eric…
  • Finished my 4 day fast yesterday. That was not pleasant but it does calm down the pain and swelling. Starting yesterday 2 day of a detox diet the 14 days of elimination diet phase 2 then starts the challenge phase to really narrow down my food sensitivities. This weekend is my daughters college graduation. Luckily the bed…
  • HI all, Lia and Carla congrats on the new houses. Will be nice when your lives get back to normal. Carrie: hope your feet are cooperating Mahini: hope your secretary is back from vacation this week to give you a little breather. I am now 3 days 7 hours in to my 4 day fast. Almost done. I started to get heart palpitations…
  • HI all, Happy unofficial start to the summer this weekend. :) Will be a quite one for me. My husband and I do not have any plans this weekend. Has been quite hear on this thread. I guess everyone is enjoying the beautiful weather we have been having. Today after lunch I will start my 4 day water fast. Can't say I am too…
  • So my new project is to work on never binge again. I do great for weeks then the monster comes out and I binge :( found this free ebook http://neverbingeagain.com/index.php/main/book I started to read it. Will let you know if it will work for me. On the positive note. I went and bought new clothes last Sunday and put away…
  • cooking this am, finally had the time. made Sweet greens soup and creamy broccoli soup thus far will make the polenta pizza with the Bechemel sauce tonight, top it with spinach, broccolli and oinion the holy communion was nice. They ended up taking us to a French Restaurant after and of course not much to eat on plan…
  • This recipe was delicious. We grilled the mushroom and vegetables: broccoli, red onion, zucchini Serves 4 12 corn tortillas 1 bactch Grilled Portobello Mushrooms pg. 173, cut into 3/4 inch wide strips guacamole diced red onion and other vegetables want to add (zucchini, carrots broccoli, corn) shredded romaine lettuce…
  • Finally caught up on my sleep and yeah hubby is back tonight. Joints are still feeling pretty good. Just planned a few interesting recipes for the rest of the week portobello mushroom tacos w/ cilantro avocado cream topping pesto sorghum salad polenta vegetable pizza w/ cauliflower bachemel sauce I must say now that I am…
  • Lia congrats and happy moving! Carla hope you find your new house soon. Hubby is in Brazil right now and I always have trouble sleeping when he is not around. Didn't get a wink of sleep past few nights. So tired zzzz........ so I struggled with the diet past 2 days; one of these months I will have 2 weeks in a row of…
  • mayoosh: the nutribar is just a vitamin in bar form with lots of added sugar. Dr. Furhman does not recommend having folic acid linked to cancer. You would want to get folate in the diet not folic acid Might as well just take a vitamin; minimal calories. Can you order online? Wheat germ is fine if you are not gluten…
  • i agree with what Mihani said above also be sure to make sure you are getting your nutrients, you need to have blended soups and salads with lots of greens. Make sure to eat mushrooms and beans every day they both have calcium. When I follow his recommendations my diet gets plenty of calcium and iron. You should really…
  • HI all, Been really clean so far this week. Still feeling really great since the fast. I hope it will continue. Carla: congrats on the house and good luck with getting a new house. Very stressful. Saratoga: bubbly mineral water I was just happy they had bubbly water. Mahini: how did your power bowl turn out. Today I made a…
  • Hi all, Carla, congrats! Hope this offer works out for you. Gillian: my week goes better when I spend a day cooking for the week. I usually cook 2 soups and one main dish, usually on Sunday or Monday that gets us through most of the week. Then towards the end of the week I take out left over frozen food from prior weeks.…
  • Carla can you share the sauteed tahini mushroom recipe. Sounds delish
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