Replies
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Try the low fat apple bran muffins found at AllRecipes.com. They are very good and curb that hunger. Use half wheat flour, you can up the brown sugar just a little, use the whole apple diced and add cinnamon. 85 cal, under 1 gr fat
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Good for you. Just watch your elbow and knee joints. If I want a relaxing overall stretch I don't use weights. But if I want to kick it up, I put on a 30 lb weight vest, 5 lb hand weights and 4 lb ankle weights. Use them all the way through, even the jumping jacks. I often burn over 700 calories that way.
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He is correct, won't work. Good diet and lots of cardio.
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From my tracking ab workouts with a HRM, not many calories.
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At beachbody.com you can buy individual dvd for a program, cause they do go bad. Just have to search for the link there. I ened up calling the number and they mailed one.
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We log it in as a cardio workout as we push it to keep heart rate up even using weights. But to do that you have to track it with a heart rate monitor during the workout, then create each of the workouts in your exercises.
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1000 calorie burn I think is a bit high. As others say, check the set up. With that said though, everyones calorie burn is going to be different. At 6', 190 lbs, 55 years old My HRM shows 432 for 90 minutes, wife who is 46, 5' 4, 124 lbs burns half that. How much does a person push will impact the numbers lso. If I dog it…
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Just take the workout sheets with you and do them as they read. Then plyo, kenpo, yoga, do it at home. It is a good workout IF you push yourself. I can keep my heart rate up doing it and generally burn over 500 calories even with weight routines.
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Depends on what you want from weight lifting. Just toned? Some definition? Good definition? Each of those requires different weight and rep requirements.
