How many calories do sit-ups burn?

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  • fourbtgait
    fourbtgait Posts: 9 Member
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    From my tracking ab workouts with a HRM, not many calories.
  • Thulpa
    Thulpa Posts: 55 Member
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    The only thing I know about sit ups is that takes 250,000 to burn off 1lb of fat. Source. Men's health, bodybuilding.com
  • ninerbuff
    ninerbuff Posts: 48,715 Member
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    Maybe 20 calories in 15 minutes.


    A.C.E. Certified Personal Trainer
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    Been in fitness for 28+ years and have studied kinesiology and nutrition

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