J187

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  • 3-25 Fitness Challenge Phase 3, Day 2 - Back/Bis/Cardio. It was only 25 min but I was dripping with sweat. Warm in the house tonight... spring has sprung
    in What is or was your exercise for the day?? Comment by J187 April 2015
  • 3-25 Fitness challenge!!!
    in Best Workout Programs?? Comment by J187 April 2015
  • Do what I do, workout at home. I've been getting a MUCH better workout doing a 25 min per day program at home than I ever did at the gym.
    in anxiety at the gym Comment by J187 April 2015
  • Try the 3-25 Fitness Challenge! www.325fitnesschallenge.com honestly, amazing!
    in T25 Comment by J187 April 2015
  • I did day 2, Phase 3 of the 3-25 Fitness Challenge and it destroyed me lol. It was awesome though!
    in What is or was your exercise for the day?? Comment by J187 April 2015
  • Hi soldiergrl...The short answer is, yes it counts. In fact, the soda you drank counts, as does coffee and other beverages comprised of water. However, a good rule of thumb is to drink that stuff and not count it. Try to get the majority of your water from clean, unaltered sources. With respect to water carbonated by Co2,…
    in Does Carbonated water count? Comment by J187 April 2015
  • Awesome Eileen! Knowing the things that hold you back is a huge step toward overcoming them. Sorry about the Fibromyalgia but I'm glad you are working around your obstacles!
    in New outlook on life Comment by J187 April 2015
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