What is or was your exercise for the day??

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  • nikkib0103
    nikkib0103 Posts: 968 Member
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    quick walk and Beginner Shred Level 1.
  • deathninja82
    deathninja82 Posts: 108 Member
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    Kettleworx. Bloody hell it's tough (then again I got a clearance pack that's too high level and too heavy a KB, so I'll need a couple of cycles to grok it).
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    A 5 mile walk and I'll be doing an Insanity workout tonight.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
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    morning HIIT session, evening yoga
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    6.5km rowing.
  • avskk
    avskk Posts: 1,789 Member
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    Thirty minutes on the stationary bike (varying "hills" and resistance), pedaling for all I'm worth. And I'm trying to convince my workout pal to go trail-walking this evening for half an hour or so.
  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    Hatha yoga class
  • Rocketqueeen
    Rocketqueeen Posts: 96 Member
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    I did T25 Core Cardio before work. Love my Shaun T!
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    5 mile hike
  • gonnasnap
    gonnasnap Posts: 146 Member
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    Prowler pushes
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    C25K
  • J187
    J187 Posts: 11
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    3-25 Fitness Challenge Phase 3, Day 2 - Back/Bis/Cardio. It was only 25 min but I was dripping with sweat. Warm in the house tonight... spring has sprung
  • AngInCanada
    AngInCanada Posts: 947 Member
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    Les Mills Pump - pump 'n burn :)
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Day 18 of the Squat Challenge and chest
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    I must admit that my exercise for the past few days has been working on landscaping projects and kitchen remodeling. I'll probably get back to my usual activities by next week...
  • Marcel182
    Marcel182 Posts: 143 Member
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    Yesterday evening I took my longboard for a nice, long cruise along the shores of Lake Geneva. It was beautiful!
  • deathninja82
    deathninja82 Posts: 108 Member
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    4mi Run, first time I've broke 5K and a 10 minute mile for years. Pretty crap compared to everyone else here, but it's something.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    5 mile walk and StrongLifts 5X5 program at the gym after work.
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
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    Getting out of bed.
  • MonkeyMel21
    MonkeyMel21 Posts: 2,395 Member
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    30 minutes jogging on the treadmill. Trying to get back up to 3+ miles from a knee injury, I did 2.75 miles today then walked the rest.

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