What is or was your exercise for the day??
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5 mile hike0
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Lots of walking!0
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5.1km rowing, 10 min treadmill (4.1MPH @ 12.5%)0
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60 minutes of heavy weightlifting, and 10,000 steps so far.0
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I did day 2, Phase 3 of the 3-25 Fitness Challenge and it destroyed me lol. It was awesome though!0
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I walked the low intensity hills program on the treadmill for 30 min. and the recumbent bike for 40 min. on hills level 4 -weight loss. ✨0
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Last night was All Pro heavy day, modified for my shoulder, which I need to modify again. Tonight is C25K.0
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An hour of weights, chest, shoulders and triceps0
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Squats and chest0
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NROLFW Stage 1 workout A... little hard with my kids crawling under me.0
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An hour of Zumba this morning, and then a 45 min Boot Camp class tonight. Yay, extra 1000 calories!0
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4 miles of walking0
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Week 4 day 1 C25K. 2.6 miles 34 minutes0
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1 hour of TRX at the YMCA0
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I smashed out a Total Body Workout for 30 mins tonight. Felt awesome!0
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I will be attacking some prowler pushes this evening0
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45 minute cardio0
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All Pro medium day + HIIT0
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HIIT+Yoga0
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30 minute treadmill run @ 6.6mph, random incline between 0 - 4.3.0
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30 minutes of toner bar circuit.0
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Heavy dead lift, squat, bench, overhead press, upright row, seated row, incline dumbbell row, cable ab crunches and calf presses. Then 20 minute fast cycle.0
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"Bring Sally Up" Challenge ... super legit if you want to push yourself0
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Walking, got in 12,000 fitbit steps0
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Body beast bulk back and insanity max out 15.0
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BBG week 5 + 40 mins cardiooooo0
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this afternoon I bicep curls with two slices of pizza right into my mouth is pretty intense0
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My WERQ class I was looking forward to was cancelled so I sucked it up and did 5 miles on the dreadmill.0
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Little hike on my rest day. 12,000ft mtn, 22mi, 4800ft vertical. Was short 1.4mi of the peak though because of an uncrossable avalanche chute. Snow was waist deep and I had shorts on lol. Little cold for the legs so I turned around. Ok, I'll call it a semi rest day because of post holing in the snow.0
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