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I did a yummy roast recently with roasted peppers, zucchini and mushrooms thrown in cauliflower cous cous with baby spinach - not a traditional roast but yum! (First time trying to post a pic so sorry if I mess it up!)
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I used this on my laptop and love it BUT my iphone now only shows 0 cals and no info :(
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Brilliant - my hubby has been looking down the MS road for the past 15 months. - Did you make any significant changes to your diet that you think may have helped the MS symptoms? Well done
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I weighed myself an need to readjust my starting point to; CW - 71.5kg (157lb) GW (1/1/15) 63KG (138lb) GW - 55kg (121lb) I was doing Jillian Michaels 90 revolution but swapped to stronglifts in the last 2 weeks of JM90DR. Have enjoyed stronglifts and seen some great body changes but do it from home and was finding hard to…
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I'll join in too CW - 70kg GW (1/1/15) 63KG GW - 55kg I'm starting to lift weights so i've been told not to worry about the scales as much as the size. I have a lot of fat to loose so maybe goal is to be a 10-12 AUS size by Jan (a 14 now) I've also got my 40th in December and that may either be a motivating event or a too…
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hate ohp love a challenge going to like you OHP one day just wish the BF would go faster...
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Thank you - I've just started lifting weights at home, by myself and came in here to find out the safest way to do it.. Can anyone suggest cheap, easy (!) diy rack ideas.....
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Well done to both of you - your changes are great! I've just started phase 2 yesterday and WOW my triceps know about it today - kind of nice pain though :) I started JMBR in May did 2 weeks then stopped. I've restarted & have done the last 4 weeks consistently - my belt on my jeans went up a notch during the week, so I'm…
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yippee - i got through each of the running man (running men?) without having to stop!
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So a bit of a FAIL for the first weekend.... too much wine & not enough exercise. Disappointed as if i'm not sticking to things in the first week, how am I going to cope once the exercise gets harder??
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Thanks, always looking for low-cal, filling, freezer friendly recipes
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Day 3 done!! Feeling sore muscles after the workouts...and enjoying it.:smile:
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YUM! - exactly what i was looking for.
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So since doing the last workout my ab & triceps muscles have been saying "hello" - amusing seeing I haven't spoken to them in many many months.. I did the first cardio today, and there is a running man I really don't like. The suicides (hate the name) aren't as bad. My thighs & knees are already feeling it but I really…
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Great, lets hope we can keep each other going!! My aim is to loose 16kg (35lb?) by December. I'm hoping a big amount of that will come off in the next 90 days! I've put most of it on in the past 6-12months and know it's not going to as easy coming off I'm not going to follow the program's meal plan but will keep my day…
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Skinny Ms. has some great boards.
