Nellpop Member

I did a yummy roast recently with roasted peppers, zucchini and mushrooms thrown in cauliflower cous cous with baby spinach - not a traditional roast but yum! (First time trying to post a pic so sorry if I mess it up!)

I used this on my laptop and love it BUT my iphone now only shows 0 cals and no info :(

Brilliant - my hubby has been looking down the MS road for the past 15 months. - Did you make any significant changes to your diet that you think may have helped the MS symptoms? Well done

I weighed myself an need to readjust my starting point to; CW - 71.5kg (157lb) GW (1/1/15) 63KG (138lb) GW - 55kg (121lb) I was doing Jillian Michaels 90 revolution but swapped to stronglifts in the last 2 weeks of JM90DR. Have enjoyed stronglifts and seen some great body changes but do it from home and was finding hard to…

I'll join in too CW - 70kg GW (1/1/15) 63KG GW - 55kg I'm starting to lift weights so i've been told not to worry about the scales as much as the size. I have a lot of fat to loose so maybe goal is to be a 10-12 AUS size by Jan (a 14 now) I've also got my 40th in December and that may either be a motivating event or a too…

hate ohp love a challenge going to like you OHP one day just wish the BF would go faster...

Thank you - I've just started lifting weights at home, by myself and came in here to find out the safest way to do it.. Can anyone suggest cheap, easy (!) diy rack ideas.....

Well done to both of you - your changes are great! I've just started phase 2 yesterday and WOW my triceps know about it today - kind of nice pain though :) I started JMBR in May did 2 weeks then stopped. I've restarted & have done the last 4 weeks consistently - my belt on my jeans went up a notch during the week, so I'm…

yippee - i got through each of the running man (running men?) without having to stop!

So a bit of a FAIL for the first weekend.... too much wine & not enough exercise. Disappointed as if i'm not sticking to things in the first week, how am I going to cope once the exercise gets harder??

Thanks, always looking for low-cal, filling, freezer friendly recipes

Day 3 done!! Feeling sore muscles after the workouts...and enjoying it.:smile:

YUM! - exactly what i was looking for.

So since doing the last workout my ab & triceps muscles have been saying "hello" - amusing seeing I haven't spoken to them in many many months.. I did the first cardio today, and there is a running man I really don't like. The suicides (hate the name) aren't as bad. My thighs & knees are already feeling it but I really…

Great, lets hope we can keep each other going!! My aim is to loose 16kg (35lb?) by December. I'm hoping a big amount of that will come off in the next 90 days! I've put most of it on in the past 6-12months and know it's not going to as easy coming off I'm not going to follow the program's meal plan but will keep my day…

Skinny Ms. has some great boards.