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It's 80% diet 20% exercise. Go for diet but try to start exercising at least mildly like taking short walks.
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I noticed you're eating a lot of the same foods every day or every other day. Try changing your calorie intake by 100-200 calories in between days to help boost your metabolism. Have a day when you go a few hundred calories over( on healthy foods, like vegetables and nuts) and then have a day when you're right around your…
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I usually get a footlong oven roasted turkey on wheat with no cheese and a lot of veggies. I eat 6 in. for dinner and save the rest for lunch the next day.
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Yum! That looks awesome!
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raw almonds or pecans It's weird. I actually don;t like any kind of coating or salt on them...
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I've been here less than a month and let me tell you, this site WORKS! Best of luck, let's do this together!!:happy:
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I think that dieting is definitely easier than working out. You don't need as much motivation and I think it takes less effort. Also, it can be really hard to work out if you never get time alone or you have injuries. You will still lose weight just by dieting, but you won't get as toned as you would if you worked out.…
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Pretty much the same. I'm kind of an introvert and would rather be left alone a lot of the time, especially when I'm working out.
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A good light meal could be a fruit salad
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I started eating a lot of smaller meals throughout the day rather than just a few big meals. I also started exercising more.
