algrif37 Member

Yes sadly it is! I count it as 200 calories. Which I could just eat regular peanut butter. But I bought it before I knew better and now I have to eat it!

Thank you everyone! Great input and support and I really appreciate it!

Oh man I would love a tomato onion jam recipe! That sounds delicious!

It’s great with spaghetti squash when you sometimes need sheer volume!

Thank you!

I have about 40-50 lbs to lose. But at least I know my lean body mass is 105 so I h e a fairly good protein goal to reach for. And my RMR rate tested as a baseline of 1500 so maybe I’m not getting enough calories. At any rate I’m going to keep working on my strength and trying to keep a positive mindset !

I’m trying to be positive. I feel a bit better after venting for sure. I went up after my hysterectomy a couple of years ago and have been fighting it. I am down about 16 lbs since January so that is progress. And the one good thing about quarantine is that I’ve committed to strength training quite a bit and definitely…

Ok I’m going to give this a try. Let’s see if I can figure it out! Then I enable negative calories on MFP? And pacer will track my calorie burn like the Apple Watch? Just through the pacer app? Sorry I’m a bit tech slow!

I bought it online and it’s amazing! Not as good as real peanut butter obviously but it’s yummy and does the trick. Eat better than PB2

Ahh! I can’t wrap my head around it. I have an Apple Watch and my adjustments are all over the place. I got a ton of exercise yesterday and ended up in negative calories. It makes no sense. I have a very sedentary job and try to workout most days for about an hour to an two hours. Then I’m pretty upset sedentary. But it…

I need to lose 40-50 lbs too and definitely need support and accountability. I’ve been stuck at 180-181 for months!!!

Sometimes it’s only 60 grams Obviously there’s a big variation as I had steak twice this week but today is a day I put in a lot of effort and will get 126. But I would say normally 70-100

How much protein are you getting daily?

Well I thought it would be a way to at least see my starting point. Maybe another closer to goal just to see progress This place doesn’t sell diets. And they had a special for healthcare providers so I thought I would try I have been using weight watchers but it feels so random with points so I’m moving over to MFP. The…

I’ve been st this for some time. Yes I have menopause, hormone replacements, and hypothyroidism. All being managed by drs. I weigh and measure everything religiously. Stick to calorie goals Do a mix of cardio and weights. Just stuck where I am. I thought it would be a good idea of my fat and muscle percentages and give me…

What TDEE calculator do you use?

Thank you

How do I set myself to sedentary? I only see lightly active as the lowest MFP option

I’m a 48 year old female 5’4” desk job. Very sedentary with regards to regular (non-exercise) life. I’m 180 lbs with a goal of 130-140. I was 196 in Jan and have gotten down with weight watchers since then but have been at a major plateau so I thought maybe I wasn’t getting enough calories. My Apple Watch is synced up to…

Add me too. Goal is 55 lbs

I need friends desperately!! Please add me

I love Bones coffee. I order it online So many delicious flavors!

I use premier protein caramel Shakes. It’s soo good!

Same here. Restarting and looking for a supportive group!

Thank you!

How far under calories do you go? Or rather how many calories do you save per day for a nice meal out on Saturday? Or just for an unplanned meal?

It finally makes sense! Thank you!

Normally I wait a day in between workouts but I’m going out of town Thursday and will only have two days to workout now. Even if I just make it 30 minutes today instead of 15 I’ll be thrilled!

Im headed back tomorrow and Wednesday to make up for today so it should be interesting! :)