bluesunshine999

Haha! I know! All these crazy devices...

Hmm.. I'll look into that too. Kazzicles- so far we LOVE IT! It adds so much flavor and I was getting tired of the same old grilled meats.

I think this is my name @‌jamie_pdx If any of you want to join those collaborative boards you can message me your email address and I would be happy to add you! My new obsession is learning how to ferment veggies. Do any of you do that?

Sweet!

Okay! I'll post again in a few days. I totally understand why you left that group. Some of the people are just mean. The moderator made me cry one day. I mean jeez, we are asking questions because we don't know and need advice! I would leave too, but I can't figure out how to get on the yahoo group.

And I can't wait to try the crackers. I miss crackers. I'll check out the BTVC recipe jamie. Thanks for the suggestion. :)

I think that almond flour and cheese upsets my body, but I've been able to eat almond butter recipes. It is kind of horrifying when I put the recipe in myfitnesspal and see how many calories a brownie or cookie has. Ugh. Oh well. I'm not focusing on calories at the moment. Just trying to figure out what I can actually eat.…

Oh- I also really enjoy the almond butter brownies this girl has posted on her blog- http://scdgirl.blogspot.com/2008/01/stage-two-recipes.html

Hi! Jamie here. I was diagnosed with Ulcerative Colitis in October. I started the SCD diet at the end of that month. I've been feeling good on the diet (also taking meds). I've been trying to follow the pecan bread stages and that seems to work for me. I'm starting stage three. I would love more fitness pal friends who are…

That's great! Thanks for sharing!!

Hello! I just finished my second workout of 1A. It was so hard for me today! I couldn't do as many push ups as the first time and I really struggled with the squats at the same weight (20 lbs). I had to decrease a couple reps on those. Boo... I'm wondering if anyone knows why when I did the prone jackknife today the ball…

Just drank my shake! Yummy!

I hear ya! I can barely walk down stairs right now!! I just got back from doing S1 W1 B right now. I've got a heating pad on my legs. It feels sooo nice. ;)

I'm wondering if any of you have found other blogs or resources where people document their journey through the program. I am at the beginning, so I'm eager to read lots about it. I've learned so much by reading through other people's experiences. :) Thanks all!

Thanks for that link! It is great!

Bump! Thanks for the ideas!!

So I did my first workout on Thursday (yay!). I really liked it and had my brother there to help me with form and stuff. I was sore yesterday, but today I am REALLY REALLY REALLY sore! Wow! Definitely not doing workout b today. I can barely move. haha! I am really excited about the program though. Thank for all the advice…

Hi Everyone! I'm a newbie. I just did my first workout tonight! :) It took me a while to work up the courage, but I feel really happy and good about it. I am so excited about the program! Anyway, I just wanted to say hi. I'd love to have some more friends who are doing NROLFW, so please add me! I'm curious to see what you…

Hi- I'm new on this board. I haven't started yet, but I'm working up the courage to do it tonight (woohoo!). I've been reading through these posts and found them very helpful. This comment about whey protein stuck out to me as I have also read negative things about it. Check out this link-…

Finished Level 2, Day 5. I like level 2 so much more than level 1. I also felt so much stronger today!! I moved up to 8 lbs. weights for many of the exercises. :)

Alright- I took the plunge and did week two. I actually really liked it!! It was so nice to change things up. Woohoo! Still can't do a regular push up but I'm working on it. Keep it up ladies!!

Alright- I finished Day 6 Level one today. I agree that I am quickly loosing steam. I am also frightened of moving to level two. I still can't even do a real push up! I kinda want to alternate level one and two this week and see how that goes. I want to be better at level one... I WANT TO DO A REAL PUSH UP DANGIT!! ;)

I've only done week one, but there isn't too much jumping. I can think of two of the cardio moves, so you may have two minutes of jumping around. There is some running in place type of stuff too though. Good luck!

Finished Day 4! I'm getting a little better! Still can't do a real push up though and the running man nearly kills me. ha! ;)

Ouch ouch ouch! My legs hurt so bad today it hurt to go from standing to sitting. And walk. I am going to use my day of rest today. I am proud of all of you who could do it consecutively in the beginning. I think my muscles might rip apart if I try today (is that even possible?). Back on tomorrow though! Go team!!

I just finished Day 1! I made my husband do it with me and we both took before picts (yuck!). He's being a good sport about it. :) Even my 3 year old son had jars of spices for weights and joined us for a little of it. Then he started running between my legs and had to be removed from the room. ha!

Thanks for the info!

Does anyone know what I'm going to need to do the video? Weights? Mat?

Oh yay!! I am starting tomorrow too! :) Gotta take pict now (ugh!).

OH! We are close! I'm adding you. Here are my stats: Age: 31 Height: 5'4" SW: 159 GW: 125