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I've tried c25k in the past. I never made it past week 3... I could complete week 3... but I was never ready for week 4, I tried day 1 and it was a nightmare. I couldnt run 5 minutes straight, no way no how. I'm trying to run again, however right now i hadnt gone back to c25k. Im upto using the crossramp(elliptical with…
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i think your talking about "my 600lb life" I've caught that, its a pretty tough show to watch, but very good at the same time.
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Ashley is my sister.. haha nope Are you ANGIE/ANGELA? (my other sister)
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ro0kin = Jim?
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CONGRATS!!!! you loook great. you are an inspiration for sure!!!
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I ate alot of chicken breast for a while there. theres always the simple, yet good idea of... put taco seasoning on it... and throw it one top of a "nacho style" salad (lettuce, tomato, cheese, maybe beans) wegmans(if you have on near you) has amazing ready-to-cook talapia dishes... talk about easy and delicious!
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currently 244 5'7" - Highest weight: 290(march 2008) I'm shooting for 180. In Oct 2010 I go as low as 217... I proudly quit smoking and still currently nonsmoker, but the weight flew right back on. feel free to add me!
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world of warcraft ruined my marriage... but that was my ex's fault... dont know much about the game. but i do know about weight gain... and now weight loss! Good luck!
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Thank you, good luck!
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watching people use the lat pulldown machine on a billion pounds, the swing and sqwerm and the form is allll wrong. leaned all back at 120degree angle instead of upright @ a 90 degree. ALSO. my gym asks that u limit cardio to 20min during peak times.... love seeing people going for 30-45+ WHILE people are WAITING and…