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I'm all thoughts things and more and in my 40 s add me as a friend :flowerforyou:
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Now all the xmas food has gone im starting this'd tomorrow 2 Jan . i can help kickstart my weight loss .
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add me if you want to
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hi feel free to add me
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hi my brother is getting married 6 july 13 and i have 21 pounds to go to my goal weight, feel free to add me as a friend
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inm no doctor but you need to eat to keep you body working if you eat low cals your body will hold onto it and store it as fat and you wont lose wait because your body thinks its gone in to starvation mode.
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hi im lorri from the uk and i have to lost aleast 28 pounds by 6th july 2013 for my brothers wedding as i do not want to be the fat one in the photos lol
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when i was at the gym i was told that as to do 5 mins warm up and 20 mins full power hrate and 5 cool down. you dont have to spend hours in there as long as you heart is the max. i did not lose much but my shape changed and the inches want down. so chk inches once a month you will be surprised .
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i would unfriend him or anyone who is rude. this site is all about helping each other he sounds a complete *kitten*.
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i would be so hungry i need to eat
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yes i have to keep pulling mine up
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hi you should weight you self the same time same day once a week best in the morning before breakfast. if you weigh all the time you wont get the right results because of things like fluid it changes all the time.
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hi im 100% english
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im up for a challenge 5ibs by the end of jan 2012 bring it on
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im 5ft 8inch and have always been in my bmi range but i gave up smoking in oct 2005 and have put on 4stone 7ibs to date
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hi im lorraine from england uk your story sounds like mine can you add me as a friend.
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hi my name is lorraine from england. I am starting my journey with my fitness pal on wed 4th january when my girls go back to school. my storie is simple i gave up smoking october 2005 and over the 6+ years i am at my biggest ever. in 16stone 7ibs which makes me want to cry. so next week i am on a mission to get down to 12…