We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
big difference!! and your one month nov-dec amazingggg progress!!!!
-
That move was a killer !!! I am glad to be done with that !
-
Thank you all!! Def didn't get a six pack but I wasn't expecting that. I do see a notable difference and I'm on my way to a flatter tummy :) What's next is back to running what I love 3 days run and 3 days JM ripped in 30. I saw great results with RI30 so I want to keep that in my routine.
-
thank you! if u do it u wont regret it :)
-
i was too busy doing cardio i decided to see what results i would get by backing away from it & i don't regret it! i have carpal tunnel and can't life more than 5lbs so i am glad i can get results without heavy weight lifting!!! & thank you! hope u can get back on it!!
-
Level 2 is hard phew you go thru that so quick its intense!! but it was good as it definitely kicked things up a notch!
-
wow that is amazing progress!! u will see that weight fluctuates a lot so don't be disappointed. u might not see a weight loss on day 14 but if you would have weighed urself on day 13 or 16 ud see a 2lb loss so don't be discouraged when that happens in the future! best advice is to measure!!
-
WOW!!! u are amazing i know i couldn't do it!!!
-
u look awesome!!! i don't see where u need to lose another 12lbs done! maybe just tone :)
-
i am jealous of all of you who have lost their boobies! i lost 30lbs and still using D cup bras. uGGH!!!!
-
u did a great job in 6mths !! you can make ur goal 6 months will come by quick!!
-
awesome job!! !looks like u didn't eat bad at all! im going on vacation next month so great to know that our goals arent diminished by a vacation :)
-
welcome!!! don't give up or give in and you will see awesome results! good luck on your journey! you can do this!!
-
WOW ARE YOU LOOKING GREAT!!! congrats!! can't wait to see the final results!
-
striker i know where your knowledge comes from i mean look at those awesome abs!!! but i can't bring myself to terms that i still need to lose weight. i thought i needed to lose weight to lose this stomach but doing a forum post of pics everyone told me to stop losing. i am currently eating at 1400 calories which i don't…
-
thank you MTGgirl I already think I am pretty small I am wearing size 5 jeans and my legs are looking too small for them. i attached a photo you all can see my arms are small so i definately dont think i need to lose weight. you can totally see my belly in this pic too i will do planks on my forearms omg that is going to…
-
I have to work out at home. So those people who suggest I lift heavy what is heavy? And what could I buy so I do it at home? I have carpal tunnel in both hands so let's see if i can even do that. I do back workouts too because in jillian michaels dvds she stresses to do them too. I also do planks but limited to them again…
-
you do look younger to me looks like u shaved off a couple years! i also see the difference in your face. the best part is that you look confident in your 2012 pic and that is freakin awesome! great job friend!
-
congrats at giving this another shot and losing weight so quickly!! you can do this!!
-
you can look at my before pic and during and it was all running. now i am doing jillian michaels dvds in order to tone
-
I will be on week 4 on sunday and what i have done is 7 days each level. i took my one day breaks but made sure i didn't move up a week without doing the 7 days. i have seen others not be religious to it like i am and incorporated other exercise and did 6wk 6pk maybe 3-4 times a week. i am barely starting to notice a tad…
-
AMAZING!!!!! im on week 2 of 6wk 6pk and can't wait to see results!! i am doing it 6x a week. can't believe u only did it 3x a week so the other 4 days u rested?
-
i def see a change!!! wow 30 days and u will be looking great!
-
i am just thinking if you split up the exercise into 2 or 3 pieces than u get 2-3 times sweaty and 2-3 showers eww!! can you work out at night or in the morning instead and do a 20-30 in workout. in all reality tho if you break it up i don't see why burning 100 cals in the morning and 100 cals at night won't lead to weight…
-
pugglelover glad that you saw a HUGE change in your stomach 2.5 inches in 30 days awesome! i am sure u gained muscle that's where the 2 lbs come from but i bet u fit smaller in your jeans :) marinemom thanks!! u will see great results too stick with it :)
-
u are doing AWESOMEEEE!!!
-
nmalek & jovan good luck with finishing up the program big changes happen in 30 days!! :)
-
oh boy ordering out doesn't sound healthy at all! i stick to a schedule of meals that i like for dinner and i stick to them even on the weekends. ill make a cheeseburger with whole wheat buns low fat 50 cal cheese low fat hamburger meat and stuff it with mushrooms and spinach and veggies for a side. what i am having for…
-
I love 30 DS I saw a huge difference I did that 6 mths ago and boy did it do wonders! Good luck on finishing it up
-
thank you all for your sweet replies!! to anyone who wants to do it GO for it you are 30 days away from seeing a great change! and i have now learned to forget the scale!!!
