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big difference!! and your one month nov-dec amazingggg progress!!!!
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That move was a killer !!! I am glad to be done with that !
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Thank you all!! Def didn't get a six pack but I wasn't expecting that. I do see a notable difference and I'm on my way to a flatter tummy :) What's next is back to running what I love 3 days run and 3 days JM ripped in 30. I saw great results with RI30 so I want to keep that in my routine.
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thank you! if u do it u wont regret it :)
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i was too busy doing cardio i decided to see what results i would get by backing away from it & i don't regret it! i have carpal tunnel and can't life more than 5lbs so i am glad i can get results without heavy weight lifting!!! & thank you! hope u can get back on it!!
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Level 2 is hard phew you go thru that so quick its intense!! but it was good as it definitely kicked things up a notch!
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wow that is amazing progress!! u will see that weight fluctuates a lot so don't be disappointed. u might not see a weight loss on day 14 but if you would have weighed urself on day 13 or 16 ud see a 2lb loss so don't be discouraged when that happens in the future! best advice is to measure!!
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WOW!!! u are amazing i know i couldn't do it!!!
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u look awesome!!! i don't see where u need to lose another 12lbs done! maybe just tone :)
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i am jealous of all of you who have lost their boobies! i lost 30lbs and still using D cup bras. uGGH!!!!
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u did a great job in 6mths !! you can make ur goal 6 months will come by quick!!
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awesome job!! !looks like u didn't eat bad at all! im going on vacation next month so great to know that our goals arent diminished by a vacation :)
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welcome!!! don't give up or give in and you will see awesome results! good luck on your journey! you can do this!!
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WOW ARE YOU LOOKING GREAT!!! congrats!! can't wait to see the final results!
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striker i know where your knowledge comes from i mean look at those awesome abs!!! but i can't bring myself to terms that i still need to lose weight. i thought i needed to lose weight to lose this stomach but doing a forum post of pics everyone told me to stop losing. i am currently eating at 1400 calories which i don't…
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thank you MTGgirl I already think I am pretty small I am wearing size 5 jeans and my legs are looking too small for them. i attached a photo you all can see my arms are small so i definately dont think i need to lose weight. you can totally see my belly in this pic too i will do planks on my forearms omg that is going to…
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I have to work out at home. So those people who suggest I lift heavy what is heavy? And what could I buy so I do it at home? I have carpal tunnel in both hands so let's see if i can even do that. I do back workouts too because in jillian michaels dvds she stresses to do them too. I also do planks but limited to them again…
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you do look younger to me looks like u shaved off a couple years! i also see the difference in your face. the best part is that you look confident in your 2012 pic and that is freakin awesome! great job friend!
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congrats at giving this another shot and losing weight so quickly!! you can do this!!
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you can look at my before pic and during and it was all running. now i am doing jillian michaels dvds in order to tone
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I will be on week 4 on sunday and what i have done is 7 days each level. i took my one day breaks but made sure i didn't move up a week without doing the 7 days. i have seen others not be religious to it like i am and incorporated other exercise and did 6wk 6pk maybe 3-4 times a week. i am barely starting to notice a tad…
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AMAZING!!!!! im on week 2 of 6wk 6pk and can't wait to see results!! i am doing it 6x a week. can't believe u only did it 3x a week so the other 4 days u rested?
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i def see a change!!! wow 30 days and u will be looking great!
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i am just thinking if you split up the exercise into 2 or 3 pieces than u get 2-3 times sweaty and 2-3 showers eww!! can you work out at night or in the morning instead and do a 20-30 in workout. in all reality tho if you break it up i don't see why burning 100 cals in the morning and 100 cals at night won't lead to weight…
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pugglelover glad that you saw a HUGE change in your stomach 2.5 inches in 30 days awesome! i am sure u gained muscle that's where the 2 lbs come from but i bet u fit smaller in your jeans :) marinemom thanks!! u will see great results too stick with it :)
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u are doing AWESOMEEEE!!!
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nmalek & jovan good luck with finishing up the program big changes happen in 30 days!! :)
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oh boy ordering out doesn't sound healthy at all! i stick to a schedule of meals that i like for dinner and i stick to them even on the weekends. ill make a cheeseburger with whole wheat buns low fat 50 cal cheese low fat hamburger meat and stuff it with mushrooms and spinach and veggies for a side. what i am having for…
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I love 30 DS I saw a huge difference I did that 6 mths ago and boy did it do wonders! Good luck on finishing it up
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thank you all for your sweet replies!! to anyone who wants to do it GO for it you are 30 days away from seeing a great change! and i have now learned to forget the scale!!!