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JM 6 week 6 pack
I did JM dvd for 6 weeks doing each week for 6 days and I finally finished! i think i got great results because i have allowed myself to have 2 pieces of halloween candy since the 31st. I have eaten at in n out, had mexican food, dessert, starbucks, pizza i LOVE pizza and i have eaten definitely healthy a lot of the time.…
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anyone else just trying to lose the flab?
i am already done with losing weight and my next phase is doing some light weights and losing this stomach. i am 5'2 weigh 117 lbs and just have this flab to lose!! hopefully someone else is in the same boat and wants to become my friend! i will be a big supporter of course! :)
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what to eat if abs are made in the kitchen
So I am busting my butt doing ab workouts incorporating some weights and cardio. I am slowly seeing some progress duh i don't expect to have abs in 3 mths but yes a noticeable difference at least!! so since abs are made in the kitchen what should i be eating? i feel like hitting 2300mg of sodium couple times a week and…
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Ripped in 30 results
So I finished Ripped in 30 and I wanted to show my progress and show that you can see change without seeing it on the SCALE. I weighed in the last 3 days after i had weighed myself once a week and I weigh exactly the same I did a month ago. When I was at the 2 week mark i was very disappointed 2 weeks in and no change. On…
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carbs in fruit
should i not worry? i know that your sugar intake shouldn't matter much if its coming from fruit is the carbs portion also the same. i guess you could say fruit would be "good" carbs compared to the carbs u find in a brownie. please correct me if I am wrong. thanks!
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everything but stomach is small
So I have carpal tunnel and I don't know what i can do for my stomach if i can't do weight training i can't lift more than 3lbs because if i do 5lbs i will be rolling over in bed with throbbing hands and go thru shooting pains up my forearms. I can't do JM videos because so far hers have involved weights and planks =…
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6wk6pack carpal tunnel
Hi Guys, I have carpal tunnel in both hands and i can not do any of her planks or lift more than 3lb weights. is her 6wk 6pack the same really? I have to stop doing her Ripped in 30 because my hands have been throbbing lately. :(
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before & after lost 6lbs but look heavier
So i took before and after pics to show how i did in 50days. and just as i suspected i didn't look any better. before 123 lbs after 117lbs my sodium was up and down days before the before pic along with it being up n down days before the after pic. worse yet i wanted to take the after pic days before i took this one but i…
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Giving speeches / speech class
Hi yall, So I am in college and taking speech and I am sooooooo nervous about it. I had class last night and my stomach still hurts from all the stress and nervousness I have. Can anyone give me tips on how to CALM down?!! TMI but I went to the bathroom 4x yesterday was nauseous as heck and had stomach pain all day that…
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bumped up calorie goal but im stuffed~
so i am no longer losing weight i am working myself up to maintain. so i was at 1200 calories last week i ate 1300 cals and this week i am going for 1400 til i get to 1700. well i have been struggling to eat all of this. 1200 was pretty tight i guess i don't know i didn't find myself limited from eating really. but now…
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tailbone pain sore?
I started Ripped in 30 3 days ago and the second day i was sore and woke up today the third day with my tailbone area really sore in pain almost if i lay down like for a situp omg pain! so no situps today. I am currently sitting indian style and yeah i feel a lil pain discomfort. is it sore and normal to hurt like this?…
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lost 30lbs & have fat hanging off tummy
I used to be 145 when I had my son and I am currently 117. When I was 130 I thought at 120 i'd be good but then i came to 120 and still have the big stomach. so i dropped my goal to 115 and im 117 now and there's no way two pounds will get rid of all that i have so then i thought my goal should be 110 - you know 7 more lbs…
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sore tooth what to eat?
So I have a very sensitive and sore tooth from going to the dentist yesterday and i want to eat soft foods. I went online and found things like Mac & Cheese, smashed potatoes, pudding, smoothies. Any one have any suggestions to keep this more healthy i guess soups but just that for lunch n dinner for days! i need more…
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oops 500 under weekly goal
so i eat 1200 calories a day and i went thru my diary last night and noticed that i double clicked a meal twice! so i took it off and now it shows i am 500 cals under my weekly goal. i don't know if i have been tired these past 3 days because i now wake up at 4am this week instead of 8am for work and because i have been…
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new exercise & weight gain
So I have gotten more fit and can workout harder thus I decided to up my HIIT routine a bit to burn some more calories and work harder. I bumped my HIIT workout of walking 3.2mph and 2.5 incline to walking 3.2mph and 4.0 incline. Then my running went from 5.5mph to 6mph. I have been doing this for a week is it normal or…
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becoming more fit but burning less cals?
So I used to burn 400 easily within 30min almost 40 but now I need to workout for 45 min to burn 400cals. So I noticed my heart rate isn't getting as high as it used to thus I am burning less and finding myself working out more. Can anyone explain this to me? Now that I am becoming fit I need to bust my butt off even…
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high sodium meal
Hubby wants to go out to dinner tonight and I decided to eat the Signature Sirloin With Garlic Herb Shrimp Meal from Applebees which is 550 calories and could be less if i ask for more veggies than the red potatoes. BUT i read that it has 2400+ in sodium! so my intake for today would be 3,928 of sodium. I have NEVER had…
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Is my salad unhealthy?
Hi guys, I have been eating this salad pretty consistently and I started thinking that I need to eat less fat as I saw my weekly fat for one week was 46/40% I guess that's pretty high? Then I figured while it's 310 calories my salad might not be healthy ? What do you all think? Nutrition Facts Serving Size 1 salad (no…
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government and politics should we care?
I got asked why I am not involved in the whole goverment and politics world and I told them I have other stuff to worry about and I simply wasn't interested in it. Am I the only one who feels this way? Should I be more involved and maybe pay attention to what is going on. I guess I should pay attention but I don't put much…
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progress pic -25lbs
nvm i can't get my pics to work.........
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same weight for 3 days?
hi guys i know i am obsessing over this so i thought instead of freakin out there is a good reason for my weight to stay the same. i don't want to jump into conclusions that i am doing something wrong and i plateud or stalled. i eat 1200-1400 cals drink water eat veggies you know the whole bit! the way i think of it is…
