weezieleopard Member

LIVE LIFE! If you feel like some cake or McDonalds or you're out and about with your friends and they're indulging then go for it!? One bad meal isn't going to undo all your process and make you gain a million kilos! Think about it...

and work out your chest!

Don't eat soy

omfg <3

Yay babies! You can do it!! :D

I just found this great blog! Maybe you'll find something you guys might enjoy on there :) http://www.lavenderandlovage.com/category/posts/general/5-2-diet Good luck! x

Well true, but the book is called "The fast diet" that's why it's my heading ;)

Yummm. Thanks for the tip! I don't think I could eat that much on a fast day! I eat breakfast (usually chobani and oats) then by the time it's dinner time my hunger has passed and it takes me about 40 minutes to finish my meal haha! Veggies and gravy sounds so good though!

Oh now!! I'm sure the weight will start falling off soon! I love those slim noodles! They're so fantastic! Frozen banana sounds like a great idea, and so does the jelly! Yum! Thanks xx

Yum sounds good!! I found an awesome website before! http://www.lavenderandlovage.com/category/posts/general/5-2-diet

At the end of the day we're all in this together! All in the same boat! Good luck :)

why are you even on this site if you're just going to bring people down. It's about encouraging each other to get fit and healthy, not insult them because they used to have bad habits...

Oh also, to keep your metabolism in tact make sure you eat breakfast, lunch and dinner with snacks in between! Sometimes I have dessert too ;) I want a frozen yoghurt now!!!

You're welcome :) my goal is only 1360 but sometimes I eat under 1200 and it tells me I'm not getting enough nutrients and could be starving myself!! But I feel full, and never hungry and I have mostly been eating fresh foods and veges as well as lean meats and even some homemade baking! I wouldn't take MFP too seriously…

Just eat enough so that you're full and feel satisfied, don't starve yourself. Just try not to let yourself go over 1650. :)

What does TOM mean?? Is that just mean period? I've never heard of the word TOM!!! It sounds so disgusting lol (Australian)

Haha I love this!

Just because things are low in cals doesn't mean they're okay, like chips are still high in saturated fat and salt, and a small soft drink is still high in sugar, they may be tasty but they will only satisfy you for a tiny amount of time!

or you can make your own popcorn! Yum!

I love strawberries, vita wheats and vegemite, mexican tuna from coles! only like 49 cals, mandarins, I made some yummy brownies yesterday, 89 cals a serve, breakfast prunes, all fruits really!

My nickname since a child has been Weezie (real name Louise) and I love glam rock and leopard print ;)

I'm 5'4 and I would love to be around 55kg. A size 8 - 10 (AUSTRALIAN)

Anything that isn't natural obviously isn't healthy for the body!! Sugar all the way.

I've always been at a healthy comfortable weight, I'm now more just trying to get fit and grow some muscles ;) 8 calories isn't very much and won't make a difference. Replacing "fat" with chemicals is not the best idea ;)

Just try and avoid soft drinks, coke or coke zero. they're both bad for you. if you like sugar in your coffee or tea try and cut it by half then half again. half a teaspoon of raw sugar is only 8 calories.

Splenda is really bad for you...

Natvia is the best "sugar substitute" as it is the only 100% natural one. But you could find natural sweeteners like prunes or dates, blend them up and they're great for baking. Honey is also a good one!

Amen jerbear1962!

I just made some brownies! Too be honest they're kind of bitter so I think next time i will use a different kind of chocolate :) 100g Butter 80g organic dark chocolate 1/2 cocoa 1 1/2 cups flour 1/3 cup Natvia 90g prunes (blended) 2 1/2 tbsp chocolate whey protein powder 1 tsp vanilla essence 3 eggs beaten 1/2 cup skim…

The quickest way to lose weight is to have 3 meals a day and two snacks in-between, don't let that metabolism slow down! Look for the app c25k :)