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la tortilla factory makes a tortilla with 6g net carbs and I think 10-12g of protein thats what helps me
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shrimp or scallops
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avocado key lime pie google it, it is amazing
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la tortilla factory has a low carb tortilla that i like it only has 6g net carbs or by large leaf lettuces like romain or red lettuce and make wraps out of that
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I'm fairly new to SL 5x5 (heavy lifting) but based on what you say I would do free weights because it gives you more of a workout because you are working your stabilizer muscles instead of just the group associated with that exercise. On a machine you only use the group with that exercise because the machine balances for…
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baked garbanzo beans with smoky paprika roasted zuchinni with mushrooms and fennel coat in olive oil and natures season roast away
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woot woot you go girl!
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Not having enough to eat puts the body into starvation mode which makes the body hoard every calorie it intakes which leads to increased fat stores beacuse it is biologically prepping itself for your decreased/inadequate calorie intake leading to obesity
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Newb here!!! For the august challenge I want to try and control my salt, it always seems to be way over Will Do: continue stronglifts 5x5 which I just started last week Will Never Do: Stop eating out and baking for work. Later: Desperately need a new swimsuit but I am refusing so until I fit into my current one or a size…
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YES PLEASE :)
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because my "abdominal apron" is about the most disgusting thing i have ever seen, i seriously don't understand how my fiance wants to have sex with me
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I make baked chicken breast in my dutch over with 1 tbsp olive oil in the bottom, 3 tomatoes cut in quarters and 1/2 onion chopped with 4 boneless skinless chicken breasts season with natures season, fennel seed (its my secret to everything) and cracked pepepr. Bake at 350 for 35-45 mins. Then make zoodles (zuchinni…
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go to rippedrecipes.com and that should help you also it sounds like high calories but nutrient dense foods are going to be best such as avocadoes and nuts. Look up avocado key lime pie and make a "crust" out of nuts in a food processor
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I love the non chocolate quest bar. The chocolate ones have a weird after taste to me. Also quest just launch a protein potato chip and it was to die for!
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swim....if you really want to build endurance and keep toned while being as gentle to your baby as possible its very good. A mile is 36 laps in a 25yd link pool.
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I cook somewhat seperate meals for me and my hubby so I will prep cauliflower rice, zoodles (zuchinni noodles) and cauliflower/jicama "mashed potatoes" so I am not tempted to go carb crazy like he does, also I will cook chicken/fish in large batches so it is ready for the week oh and pre cut veggies/portion out snack in…
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have a good sore feeling from my first day of strong lift 5x5
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I would do stronglifts 5x5 for a while and slowly add in other compact moves like hang clean
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granted however you are no a drug cartel captive. I wish my family was whole again
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I too am struggling with this and have found that seafood shrimp, salmon, scallops have lower calories than beef and chicken with a higher percentage of protein
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yes it is low carb there is the info for the spinach fettucini from their website EAT PASTA AGAIN Purified Water, Glucomannan (Soluble FIber), Calcium Hydroxide, Spinach Powder. Nutrition Facts Serving Size 2 (113g) Calories 20 Calories from Fat 0 *Percent Daily Values are based on a 2,000 calorie diet Amount/Serving%Daily…
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I do not have this problem yet however I hope to one day :D I have heard cocoa butter, it wraps, and strong lifts are the best but you can only get it to come back so much
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I made it through a whole Zumba workout today
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yes, a protein powder should be fine however I STRONGLY recommend one that has plant based protein and no hormones as she is still prepubescent and would not want to upset them I recommend PerfectFit from toneitup.com certified organic all natural plant protein and as she is training and burning more calories I would mix…
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watch, sick fat and nearly dead on netflix it will give you a real representation of juicing I highly recommend beginning at the start of a 3 day weekend as at first while you detox you feel like crud and be incredibly irritable. If you do it just be careful to watch the sugar intake from the fruit although it is good…
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toneitup.com posts weekly treadmill routines
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try rippedrecipes.com
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I take advantage of my college's fitness center everyday even if its just walking around the track for 30 mins something is better than nothing. I do not go anywhere near the pasta bar or else it would be over lol. I try to make one meal a day a salad loaded up with protein or pick at least one meal a day that is low carb…
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Yes, Ketosis can work however, I highly recommend having a doctor monitoring you in a keto state because if you stay in it too long you send your body into ketoacidosis and can cause major problems by having your blood pH drop and become acidic. I am not trying to say that you are going to die because you wouldn't at least…
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My NSV was going on vacation and being able to buy the next size down in my pants so I am now 22lbs down and 1 pant size :D
