MsPatricia Member

Replies

  • im HOOKED on Zumba
    in ZUMBA! Comment by MsPatricia August 2010
  • HI there! Welcome to MFP!
    in Hi from Florida Comment by MsPatricia August 2010
  • HI there! Feel free to add me!
    in been dieting but new to this site Comment by MsPatricia August 2010
  • HI Lorna! Welcome to MFP - You'll enjoy it here, just keep loggin on!
    in Brand new! Comment by MsPatricia July 2010
  • Welcome! I just joined a couple of days ago and cant seem to get off! I have to say, between here and my other support site, i couldn't be happier or more motivated!:heart:
    in Hello Everyone! Just joined today......looking for help :) Comment by MsPatricia July 2010
  • Only if you must - If you order a salad, watch out for the dressing/Cheese options.
    in Hello! Comment by MsPatricia July 2010
  • Running is Fun, But Zumba is better - it doesn't feel like exercise. and it is so much fun! you can burn 500-600 calories in an hour! Only if you must - If you order a salad, watch out for the dressing/Cheese options.
    in Hello! Comment by MsPatricia July 2010
  • I see how it may seem like it could be considered 'exercise', but i wouldn't depend on it as your classification for working out that day - its just part of your occupation. Now, if you're constantly doing that in an 8 hr period - then the story changes; you're constantly burning. to my understanding (from my readings)…
    in Working = Exercising? Comment by MsPatricia July 2010
  • First off, and I want u to really listen to me here .... Its O.K. There is no need to feel ashamed. Moderation is key; even moderation. Yesterday was a HOLIDAY. We're suppose to enjoy days like yesterday with food, family, and happiness. So what? yesterday was your cheat day! we are all allowed to have some. Hop right back…
    in shameful Comment by MsPatricia July 2010
  • Samantha - I don't recommend doing that, you should eat 5-6 times a day; small meals are key and if you continue doing it that way, you may not get the results you want. I tried that for a month and it didn't work for me at all. it wasn't until i started eating 5-6 times a day, small healthy meals, and worked out several…
    in Feel hopeless Comment by MsPatricia July 2010
  • Hi there!!!! First of all - I know what you mean, but dont feel hopeless...accidents happen. I have a hard time with scheduling since i am a full time student and i work a full time job. i am also trying to get into law school. In terms of food - prepare your weekly meals ahead of time, like on a sunday. Keep contains and…
    in Feel hopeless Comment by MsPatricia July 2010
  • Welcome! you'll love it here! Join the Healthy Students Inc page on face-book too! Daily tips and advise!
    in Postgrad, trying to lose the college weight gain. Comment by MsPatricia July 2010
  • Hi There! I have also just joined today and luckily i come equipped with motivations. In regards to the diet you have been trying for two weeks, I don't recommend you continue. It does not sound like something that has your health in mind; just quick results. You have a large goal - 60 lbs - and the most important thing is…
    in Hello! Comment by MsPatricia July 2010
  • Swim for 30 -60 minutes - Low impact and works all the muscles.
    in toning exercises Comment by MsPatricia July 2010
  • Just Add Me - Will help with motivation!
    in I need Help! Comment by MsPatricia July 2010
Avatar