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yep no self control I guess... too bad I have to little boys and a husband at home that love it too. I would rather not have it in the house.
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my sister in law used the product and said she felt like she had more energy and her complexion was better... and she even lost some weight I was just wondering if anyone else research other types
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@countjassula how do you use your pb2 I add it to smoothies I tried it in non fat greek yogurt and it still didn't help the taste
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I was wondering if anyone uses powdered greens and what brand
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the problem with it is that well some people can keep it to 2 tablespoons I tend to overindulge (my addiction) so all that added fat and calories isn't good but anyways just wanted some thoughts on the topic I will try to control my cravings :)
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@jkwolly ya i do make my own protein shakes but the shakeology is more for the added greens and other nutrients so i was seeing if there was a comparable type on the market
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ugggh why must i love it so much?!!!!
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thanks so much!
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max
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Bump
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Ok thanks all for the advice hearing eat more is scary but I know is necessary I gotta get it into my head!
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I've pretty much always ate at a 15% cut... I've never ate at my tdee
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thanks gapwedge01... i diffently have stress from having ocd which leads to anxiety but hopefully i will get it all taken care of tomorrow i just wanna feel relaxed for once lol!
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if i re calculate my calories my tdee 2238 -15% =1903 so my calories would go up..... should i eat at new tdee with deficit or decrease my calories ? what would benefit me more? also i have been eating these types of foods for the past year i know that i do have anxiety issues so i am going tomorrow to get my medicine…
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any suggestions for ppl who went off paxil and tried a different medication?
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I feel like i need to get my ocd and anxiety under control on my own but the problem is right now i need a little extra help... i hate switching between drugs because that causes more dr appts and time off from work i know im just complaining i work in the medical field so i understand you need to be monitored but…
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I started having anxiety attacks about 3 months ago just alittle added stress of having 2 kiddos 3 1/2 and 10 months and trying to juggling a job household and a hubby..... some things that arent a big deal to some ppl affect me differently cuase i tend to obsess over stuff because i have OCD also.. lucky me lol! but now…
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bump
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Bump:)
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bump
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Bumpers
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Yay! Congrats!
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@memphis marly fitness instructer
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5'2 1/2 " 136 really wanna tone up 27 yrs old momma to 2 sweet boys 3 and almost 8 mths and married to a full time firefighter feel free to add me
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Bump
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Bumpers
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I log everything I'm like a crazy person lol! I don't know I am going to try to eat more and see what happens I guess
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I have been doing em2wl for 3.5 months 136 5 2 1/2 27 yo Exercise 6 days a week 4 days strength/ circuit 2 days pure cardio plus swimming/ walking running around with a 3 yo and 7 mth old In march when I started till may I was down 4 lbs outta nowhere I went up 4 lbs
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Bump
