giag09 Member

yep no self control I guess... too bad I have to little boys and a husband at home that love it too. I would rather not have it in the house.

my sister in law used the product and said she felt like she had more energy and her complexion was better... and she even lost some weight I was just wondering if anyone else research other types

@countjassula how do you use your pb2 I add it to smoothies I tried it in non fat greek yogurt and it still didn't help the taste

I was wondering if anyone uses powdered greens and what brand

the problem with it is that well some people can keep it to 2 tablespoons I tend to overindulge (my addiction) so all that added fat and calories isn't good but anyways just wanted some thoughts on the topic I will try to control my cravings :)

@jkwolly ya i do make my own protein shakes but the shakeology is more for the added greens and other nutrients so i was seeing if there was a comparable type on the market

ugggh why must i love it so much?!!!!

thanks so much!

max

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Ok thanks all for the advice hearing eat more is scary but I know is necessary I gotta get it into my head!

I've pretty much always ate at a 15% cut... I've never ate at my tdee

thanks gapwedge01... i diffently have stress from having ocd which leads to anxiety but hopefully i will get it all taken care of tomorrow i just wanna feel relaxed for once lol!

if i re calculate my calories my tdee 2238 -15% =1903 so my calories would go up..... should i eat at new tdee with deficit or decrease my calories ? what would benefit me more? also i have been eating these types of foods for the past year i know that i do have anxiety issues so i am going tomorrow to get my medicine…

any suggestions for ppl who went off paxil and tried a different medication?

I feel like i need to get my ocd and anxiety under control on my own but the problem is right now i need a little extra help... i hate switching between drugs because that causes more dr appts and time off from work i know im just complaining i work in the medical field so i understand you need to be monitored but…

I started having anxiety attacks about 3 months ago just alittle added stress of having 2 kiddos 3 1/2 and 10 months and trying to juggling a job household and a hubby..... some things that arent a big deal to some ppl affect me differently cuase i tend to obsess over stuff because i have OCD also.. lucky me lol! but now…

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Yay! Congrats!

@memphis marly fitness instructer

5'2 1/2 " 136 really wanna tone up 27 yrs old momma to 2 sweet boys 3 and almost 8 mths and married to a full time firefighter feel free to add me

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I log everything I'm like a crazy person lol! I don't know I am going to try to eat more and see what happens I guess

I have been doing em2wl for 3.5 months 136 5 2 1/2 27 yo Exercise 6 days a week 4 days strength/ circuit 2 days pure cardio plus swimming/ walking running around with a 3 yo and 7 mth old In march when I started till may I was down 4 lbs outta nowhere I went up 4 lbs

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