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PIYO workout success stories/pics
I have been doing piyos for about a 2 weeks I know its early on but haven't seen really that much results I was wondering if anyone on here has some before/after pics to see results.. I am 30 yo female 5'2 1/2" 147-148 with 2 kiddos 3 and 6!
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Shakeology Alternatives?
I know a lot of people that use Shakeology and love it... I really don't want to even try it bc if I fall love with it I know I wont want to send the 129 each month.... I really like the idea of all the super foods that are in it conveniently. anyone use any other cheaper alternatives other than buying the foods…
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Help addicted to Peanut Butter!
so i must say i am addicted to peanut butter i feel if i don't have at least one serving which is like 4 tablespoons lol... then i am not satisfied by the end of the day.... i need an alternative anyone with any good ideas??
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Best meal replacement shakes
Hi y'all I'm going to be 30 in one month and want to lose about 5 lbs I would to find a shake to have for breakfast and lunch to kickstart weightloss .... I need more portion control any ideas ? No shakeology it's way too expensive :) 5'3 145 lbs
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T25 no results help!
Hi I'm 29 yo female marriedwith 2 kiddos 5 and 2.... Im no stranger to working out I used to 210lbs when I was 17 and made a lifestyle change I've been around 138 lbs for the past 11yrs yo young between 135-145...right now I'm at the high end I started t25 thinking I need more cardio did it for 6weeka and no weight/inches…
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t 25 and no results help
so I decided to start t25 with the idea of weight loss I have put on some weight not much but would like to be about 5lbs slimmer to debloat the belly before bathing suit season I am 29 5'2 1/2 and 145 normally I lift and circuit train but I decided maybe I needed more cardio.... well 3 1/2 weeks in and no weight loss…
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t25 help yay or nay
so I decided to start t25 with the idea of weight loss I have put on some weight not much but would like to be about 5lbs slimmer to debloat the belly before bathing suit season I am 29 5'2 1/2 and 145 normally I lift and circuit train but I decided maybe I needed more cardio.... well 3 1/2 weeks in and no weight loss…
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t25 no results!
so I decided to start t25 with the idea of weight loss I have put on some weight not much but would like to be about 5lbs slimmer to debloat the belly before bathing suit season I am 29 5'2 1/2 and 145 normally I lift and circuit train but I decided maybe I needed more cardio.... well 3 1/2 weeks in and no weight loss…
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ppl who have or doing supreme 90
i was wondering how long the supreme 90 dvds are .... and if anyone has had success with it
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paxil and weight gain?!
hi i have gained about 5 lbs in 6 wks since i have been on paxil, i was put on it for anxiety attacks previously i was on lexapro for my ocd but it didnt help with the anxiety attacks that had started to appear.... i havent changed my eating habits and have been working out even more! anyone have any suggestions for…
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same caloric intake for 8 mths and now gaining
hey all i was 132 back in may 2012 and now i am 144 weight gain due to stress possibly i have been diagnosed with a anxiety disorder ( mom to 2 boys and a firefighter wife) i have been eating 1750-1850 calories a day for about 8 mths and now am gaining weight i lift and do some cardio i am active..... should i increase my…
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Advice from em2wl followers
I have been on here for about 8 mths doing em2wl for that time I had Been down to like 134-135 for like 5 mths and the the lbs started creeping up now I am 145-146 I lift weights either at the gym or at home and lift what I consider heavy I only do cardio like 2 days a week but my workouts keep my heart pumping also I…
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Advice please!!!!
Hey friends I have been doing my em2wl for about 10 months and I was down about 10 lbs for about the first 4 months of doing it and now I am up 10 lbs outta nowhere in my opinion I log every day and exercise regularly I used to be heavy and have kept off about 80 lbs over the past 11 yrs I have 2 kiddos almost 4 and 1 and…
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paxil = weight gain?
hi i have gained about 5 lbs in 6 wks since i have been on paxil, i was put on it for anxiety attacks previously i was on lexapro for my ocd but it didnt help with the anxiety attacks that had started to appear.... i havent changed my eating habits and have been working out even more! anyone have any suggestions for…
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lifting=weight gain?
hi all! i recently starting lifting at the gym heavier weights then i am used to, to get a change in my body! i have been doing it about 2 days a week plus my regular at home lifting and circiut training well i gained weight! i was about 134 now i am 139 its been a month and also my clothes arent any looser! 5 2 1/2 27…
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up in weight ...
i have been doing em2lw since around march 23 2012 ... my weight had been down from the end of april till about all of may i ate at a 15% defiecet at tdee.....now its up almost 5 lbs i lift heavier and less cardio since i started i gradually have been increasing weight too. do you all think i should increase calories or…
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PROTEIN POWDER AS FLOUR SUBSTITUTE
can u use protein powder as a subsitiute for flour just curious?:smile:
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Yay or nay on carb cycling?
Does carb cycling work I usually eat like 200 carbs a day which seems like a lot but they are all "good" carbs no junk.. But I recently read in a magazine that If you carb cycle 2x a week 50 carbs or less then you will lose more weight and keep it off... Seems alittle extreme to me ,,, that seems like ur fat intake would…
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5'3" and under gals that just need to lose alittle
I am 27 and 5'2 1/2" 136 lbs I really wanna tone up and be in low 130 s any ladies out there with successes at my weight and before and after pics for motivation
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Lifting results?
I just recently cut back on cardio and started lifting more and heavier weights how long before I start to see results?
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Lifting at hOme workout advice
I want to strength train more at home I have various size hand weight s 5/8ln medicine ball and ankle weights.,, Is it possible to achieve a proper workout using just free weights I am kinda burned out from workout video I have been literally doing them for the Past 10 yrs and need more variety
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Advice please!
Hey all! I Need some advice/ encouragement... Over the past 2 months I have gained 4 lbs and held onto iti usually eat around 1700 / 1850 calories my tdee w 15% cut is 1850ish I was going to do the reset but with it being bathing suit season and having a pool I couldn't bear gaining a lot of weight and being bloated... But…
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Advice on hrm
i really want to get a hrm to track my calories that I burn but I only wanna spend at the most 100 $ I like this one polar hrm ft4 I think but it doesn't do a fitness assessment does that matter any one have experience with them ? Advice Please :)
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Weight gain after stopping the pill?!
I had been on ortho tricycline lo for 6 mths after I had my son I stopped it last month hand my period last week and it's still kinda here but over the past 3 wks I have gained an unexplained 3-4lbs and felt bloated... I count every calorie and exercise regularly check out my diary... The only thing I can attribute it to…
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Women that need to just lean/tone up successes
Hi I am 27 yo mom to 2 little boys 3 yrs and 7 mths and married to a great fit fireman.... All I wanna do is lean out and be strong my stats are 5'2 1/2 Cw 134.7 Gw 128-130? I would love to see some success stories of women that may not need to lose a lot but lose inches and l transform their bodies pictures welcomed to…
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Tdee or at tdee-15% where did u start and see success?
I started at -15% tdee and have gone up and down about 3 lbs in the past 3 months but now I am on the up I am trying to eat now at my actual tdee then do a cut in about 8 weeks I don't know of I can handle it mentally especially with pool season here but I guess I will see.... Anyone else start out like me without doing a…
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Metabolism reset advice please!
I have my calories set at my tdee-15% that's as high as I go... In order to properly reset my metabolism should i first eat at my full tdee then at my "cut" which would be -15%? Any advice welcomed
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Setting up s lifting routine
I wanna start lifting more so I wanted to see what muscle groups to workout together and how often
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Scale moving in wrong direction! Advice please
So I've been doing this for about 2 mths I enjoy the more calories but haven't noticed any change in the scale or really measuring tape. I do circuit training with 5-10 dumbbells and I also started doing some more cardio to help melt some fat . I really wanna be lean all over advice please also feel free to look at my…
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Hrm... Did u burn more calories than u realized?
I really want a Hrm to calculate my calories burned..., how close are the calories set on mfp to what ur Hrm says?
