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What supplements do u take?
I take a one a day women's vitamin, vitamin d I was thinking about cla and ala any opinions on that?
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freeze your recipes?
what kind of foods can you freeze? baked chicken? casseroles? i wanna try to save some of my meals so that they dont go to waste and i have them on hand ... also how do you freeze food so that they keep?
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little over a month in and now seeing weight inceasing
i know its not much i usually fluctuate up and down 2lbs but i was mainting for this whole month a 2 lb lost and i have noticed over the past 4 days the weight creeping up .... is this normal even though i have been increasing over the past 1 1/2 months or is it time to decrease my calories? please anyone check my diary…
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STEVIA VS. SPLENDA
which is healthier?
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what foods are staples in your diary?
what are some foods that you eat almost everyday and that you count on in your grocery cart? i am looking for more ideas mine are: crunchy peanut butter (literally have like 2 heaping tbsp a day) chicken breast/ turkey lean sausage lettuce protein bars no calorie drink mixes apples oatmeal multigrain low calorie bread…
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how many carbs do you all eat ?
i enjoy fresh fruit whole grains and i eat about 220 carbs a day i have been maintaining my weight and trying to tone and lean out ... i am about 133 lbs and 5'2.5 27 yo wife and mom to to 2 boys 5 mths and 3yrs.... i circuit train alot i was wondering if anyone eats that many carbs i always eat around 80-100 grams of…
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help/advice on macros
i have never gone over on my calories but i seem to always be over for my carbs and sugar.... i tend to eat a normal amount of fresh fruit and yogurt healthy stuff should i try to cut back? i wanna hit my calories and i feel if its fresh and healthy then it should be good anyone else out there going through this as well?
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help/advice over on macros!
quick question i never go over on my calories but i am almost always over on my carbs and sugar i eat light yogurt, berries, apples so its night light i am eating a pint of icecream almost all my carbs are natural and healthy anyone else noticing this?
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5'2-5'3 girls!!!!
hey i was wanted to see how your progress is and what ur goals are.... also how many calories you intake and if and how you work out :) age 27 5'2 1/2 meduim build sw 148 2 months after baby cw 133.6 4 months after baby gw 125-128 **** 1300 calories and i dont eat my exercise calories i am a lifer when it comes to work out…
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your favorite protein bars
i really like protein bars but either they have way too much calories or way too much carbs i want a balanced bar i can eat feel full but not have it be outrageously unhealthy any ideas?
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Rest days and eating more than normally?
I have a couple question I used to eat no fat and less than 1200 calories so this has been a real transshipment for me but I love it I have energy and am maintaining my weight while losing inches! My question is I notice when I eat over my tdee with a 15% deficit meaning I eat also some exercise calories back I either lose…
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i think its working but dont wanna jinx it lol!
let me first say this is literally the most calories/fat/carbs/protein i have eaten in my life.... in my teens i thought the goal to losing weight was exercising for hours on end and eating a fat free carb free low cal diet.... sure i lost alot of weight i was 209 and went down to 140 in like 6mths, used fat burners and…
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workout suggestions at home..
i cant start going to the gym until my lo is 1 yr old so for now i have been doing at home dvd videos lifting, circuit training videos what all do you guys do?
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what happens after u increase ur calories and stall out?
hi i was wondering i am doing pretty good i increased my calories from 1200 to 1400 to 1600 now 1700 and i am either maintaining the scale or losing alittle i am happy with my weight i just want to lean out and get more toned i have been lifting alot more than i used to ... my question is i am eating alittle below my tdee…
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working out more
i see all the women on here that eat all there tdee calories plus exercise calories and look amazing i usually workout anywhere from 25-45 minutes a day doing circuit training via ripped in 30 jillian michaels/ lifting hand weights also i try to fit in some cardio either a video/ellipitcal or recumbunet bike... i cant go…
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cauliflower crust pizza?
anyone make the cauliflower crust pizza? and how was it? i am going to try it tonight if you have a good recipe please reply and let me know! thanks!
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Going over my macros
Whenever I eat more calories I tend to eat over my macros especially in sugar and little in carbs and fat us this normal?
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vitamin d
anyone take extra vitamin d on top of their daily vitamin.... i work in a drs office and all he talks about is how everyone is lacking it and its turning into a "miracle" vitamin... obvisiouly its not miraculous lol
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carbs are good?
i just saw a post of a women who eats only 30 carbs and like 150 protein she is ripped but i dont think i could survive on only 30 carbs thats not healthy right?
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how much protein/carbs/fats is healthy for women?
i am trying to manually set my goals i am 5'2 1/2 cw 132 gw 130 ug 127 i work out 6-7 days a week cardio/ strength switching it up i just increased my calories i have down that i wanna eat 1590 but its more of a gradual increase i am eating 1455 but i was wondering what is a healthy number of protein carbs and fats that i…
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okay with number on scale want to lose inches advice
hi i weigh 133 and am 5 2.5 i am an athletic curvy small 27 yo woman i just had a baby 4mths ago and want to get leaner and toner what should i do exercise wise... right now i do a 20 min cardio video 3 days a week and a circuit traing video 3 days a week 25min.... should i do alot more strength training?
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does some alcohol hurt your diet
i could really go for vodka and diet sprite but i am afraid it will make me gain weight anyone still losing weight having a few cocktails
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shot of vinegar anyone!?
i read somewhere if you take a shot of vinegar it detoxifies the liver making your liver functioning better to eliminate fat anyone else hear of this before?
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Benefits of coconut milk/ silk?
I wanted to use an alternative to my skim milk in my protein smoothies... What r the benefits of coconut milk/ silk
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protein smoothie recipes anyone?
i am looking for a meal replacemetn smoothing for breakfast 150-200 calories would be good so i can still eat my tablespoon of pb... i would love for it to be high protein too... so i was wondering if anyone has some good recipes:smile:
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your go to healthy food
we all have our staples that we eat to keep us on track and healthy what are yours? oatmeal with flax seed and coconut oil and splenda
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coupons anyone?
there are barely any coupons out there for healthy products or samples i was wondering if anyone knows where to get some.
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almond flour
anyone know the benefits of almond flour and have baked with it?
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anyone else sneak in workouts all day?
i know this may sound weird but during bathroom breaks at work i try to do some lunges or standing ab moves i figure its a way to add some extra burn and strength!
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How often do u weigh in ?
I weigh in every morning to see how my food intake and exercise is affecting me . I think it keeps me accountable . How about ya ll ?
