protein smoothie recipes anyone?
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bump0
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This is 269 calories but it is my favorite!
1 cup blueberries (I use Wyman's Frozen Wild Blueberries)
1 scoop vanilla whey protein
2 cups raw spinach
1 cup unsweetened almond milk0 -
I have several here on The Cook Group...
http://www.myfitnesspal.com/topics/show/507181-my-protein-shake-brings-all-the-boys-to-the-yard-protein-sh
Others have posted several and I add periodically when I find some that look good.
Check it out.0 -
I like to have chocolate protein, half a frozen banana, 1 tbsp peanut butter, 1 cup almond milk and half a cup of water.0
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8oz Organic low fat milk (can substitute soy or almond)
2 Scoops of Herbalife Formula 1 Dutch Chocolate
2 Tbsp of Herbalife Personalized Protein Powder
Handful of ice
27 g of Protein
Love this!0 -
Whey protein 110 cals
1/2 cup cottage cheese (or plain greek yogurt?) 100 cals
fruit (I use 1 c strawberries and 1/2 c blackberries) 30 or so cals
applesauce cup 50 cals
1 to1 1/2 c water
That's 4% cottage cheese, so lower fat would decrease cals.
Whey powder has like 25 proteins alone0
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