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whats your go to ab move ?
what is all of your go to ab routine to lose some inches?
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how calories are figured?
i get that it takes in account your activity level but i am 5'2 1/2 athletic build and active and can only eat 1300 calories...i weigh 134 and wanna be around 130 will i always only be able to eat 1300 calories i am so afraid to eat more and gain weight uggghhhh! btw i have always had food issues i used to be heavier and i…
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anyone see the workout ab band thing?
i saw an advertisment for the band you put around your waist and it supposedly helps you lose inches i know it sounds ridiciouls and i am not stupid ahhh if only it were that easy.... sadly though i would love to try it lol!
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what s your go to work outs to lose weight?
what workouts do you do to lose weight? i tend to do blast away 10 lbs d austin dvd
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do you go with what mfp sets for you/
i was wondering if when ya'll enter your goals do you keep the calorie count they set or do you change it higher or lower mine is set on 1300 i weigh 134# i wanna maintain 130 but i think my caloric intake is a little low so i was wonder how ya'll do it my husband wants to maintain his weight at 176 and he gets to eat 2600…
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What is a typical breakfast for you and cal count?
Mfp calories is set to1300 I'm 134 lbs and wanted to see what ppl eat for breakfast and how much calories . I eat about 250 cal peanut butter light multigrain bread string cheese and yogurt at 7 am by 11 am I am starving!!
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Anyone with a 1300 mfp calorie set
Hi I am 134 and mfp set my calories on 1300 I was wondering if anyone else is around that so I can see their diary entries for food ideas
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How many calories is ur mfp set on?
I am 27 5'2." and weigh 134 I am active and started mfp after having my 2 nd baby 2 mths ago my baby boy is 4 mths now and I am down 14 lbs... I would love to be 130 if my body allows but I feel my calories maybe too low anyone else around my weight and eat more calories ?
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Adding fiber to food
Does anyone add bulk fiber to food to lower the carb count ?
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under my calories all time and hungry
hi i just had a baby 4 mths ago and have lost all the baby weight i down to 134 i would love to maintain 130 i work out 6 days a week for about 30 minutes, and eat under 1200 calories aday. i was wondering if eating below my caloric goals will put my body on starvation mode and stall my weightloss goals? btw i am 27 and 5…
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is stevia better than splenda
i am really confused on what sugar substitutes to use what are the benefits of each
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yoga/pilate devotees how are they so lean?
alot of ppl say they only do pilates or yoga and they look amazing and lean when i do it regularly i dont lose weight or anything .. any thoughts
