What is a typical breakfast for you and cal count?

giag09

Mfp calories is set to1300 I'm 134 lbs and wanted to see what ppl eat for breakfast and how much calories . I eat about 250 cal peanut butter light multigrain bread string cheese and yogurt at 7 am by 11 am I am starving!!

wolfchild59

My standard daily breakfast is 120g egg whites, with 2 slices of Oscar Meyer Center Cut bacon and 1oz of avocado, all scrambled together. Then two slices of high protein, low-carb bread toasted with two servings of PB2 peanut butter (1 serving per slice).

373 cal
19g fat
20g carb
40g pro

Delicious and fills me up quite nicely without weighing me down. I switch it up on weekends and occasionally am out of something during the week, but that's my weekday go-to most days.

My base calories are 1440, an average weekday I burn 300-500 calories, depending on the day. Friday is my rest day, but I'll lower my dinner cal before I lower breakfast to accomodate my daily calories.

Yanicka1

about 30 calories.... I only take a coffee. 1300 is low....do you eat your exercise calories? Also, you might try to lose only 0.5 pound a week since you do not have alot of weight to lose. A good protein source will keep you full longer (maybe try a boiled egg)????

dreanance

I have either 1/2 cup plain no fat greek yogurt with berries/almonds/honey (about 210 cal), or an egg with toast and fruit (less than 200) or oatmeal with nuts/berries (300 calories), or an english muffin with peanut butter and jelly and fruit (300 calories).

jenaissance

every morning I have green tea and a banana, and alternate between granola, greek yogurt or an egg. Fills me up until lunch for sure. this morning i had coffee instead of tea, a banana and peanut butter granola bars for around 350 calories

hem8787

I have a problem with breakfast. I used to take a packet of oatmeal or a granola bar to work with me. I would eat it at 8am and be STARVING by 11am. I started only drinking coffee and water and I am totally fine until lunch time. I have always had that problem with breakfast where if I eat it, it makes me way too hungry before lunch, to the point where it hurts my stomach. I know you are supposed to eat breakfast in the morning but it has just never worked for me.

gp79

Today's breakfast was roughly 1900 calories. It consisted of 1lb of :

1lb of steak topped with fresh basil butter
2 Kiwi
1 Clementine
1 PB&J
Crackers and Protein powder

AmyRhubarb

My typical breakfast is black coffee, two eggs, and a slice of whole wheat toast.
297 cals
18g carbs
15g fat
19g protein

Once or twice a week I have oatmeal instead, usually with 1/2 a banana, a few walnuts & a drizzle of honey, usually have this on days that I run.
332 cals
54g carbs
11g fat
10g protein

Cindy311

4 egg whites 68
canadian bacon 50
toast 55
coffee x 2 5
I eat the above pretty much every day for breakfast.
I'll add in some pb2 and sugar free jelly or a protein
muffin if I have one. Also if I'm very hungry I'll eat greek
yogurt with some fresh berries.

stephabef

1/4 cup oat bran, 1/4 cup unsweetened almond milk, 1 T almond butter, cinnamon (approx 250)

Some days I eat as much as 500 calories for breakfast, like today! My diary is open if you'd like to check it out.

seansquared

Mfp calories is set to1300 I'm 134 lbs and wanted to see what ppl eat for breakfast and how much calories . I eat about 250 cal peanut butter light multigrain bread string cheese and yogurt at 7 am by 11 am I am starving!!

You're probably starving by 11am because you aren't eating anything for breakfast. Try three 433 calorie meals, and drink lots of water.

dalygirl_2010

.5 cup of egg beaters, 2 small 3 inch pancakes (made with water) sugar free syrup, 2 slices of bacon... all for 250 calories....

seansquared

My breakfast is the same every day and consumed at the same time every day (7am). 580 calories.

* Optimum Nutrition - Platinum Hydro Whey Turbo Chocolate, 1 Scoop (39g)
* Berrio - Extra Virgin Olive Oil, 2 Tbsp (15ml)
* Smucker's - Natural Peanut Butter - Creamy , 2 Tbsp

Put that in a blender with a cup of ice and a cup of water, blend on high for 30 seconds, boom. Delicious, and I'm not hungry until lunch (noon).

For anyone wondering about the macro content, I'm doing keto, hence the lack of carbs and abundance of fats.

022412

Pork bacon
Eggs fried in bacon grease/butter and vegetables
Stew (beef, kimchi, some tofu)
Baked cinnamon apples or other fruit
Raw whole milk
Dark chocolate

I have a raging appetite in the morning.
I tend to eat only 2 times per day,
So this is roughly 800-1000 calories.

AddA2UDE

M-F 1/2cup of whole grain oats and 2Tbsp of crunchy peanut butter = 330 calories

S/S 6" flour tortilla, 2 eggs (over easy), sprinkle of grated cheese, salsa = 275 calories

Rocking_Robin

bump for later, love this post

rockerbabyy

i like to switch it up - i cant stand eating the same thing every day - but i dont know how helpful mine will be since my goal is 1845/day + exercise calories.
spinach protein smoothie - 500 calories
eggs with onions, peppers, mushrooms, cheese and toast, sometimes bacon - 340 to 500 calories
oatmeal or cream of wheat with half a scoop of protein powder and dried fruit, ~350 calories
peanut butter toast with coffee, 350 calories
thats just from the last couple weeks. sometimes i do 8 oz of greek yogurt, with chopped almonds and fruit as well but dont have the cal count for that one

bskupien

Lately I've been eating:

-1 cup Kashi Go Lean cereal (either almond or cinnamon)- love that stuff!
-1/2 milk (with my cereal)
-1 of the following: fruit, hard boiled egg or string cheese

Comes in between 300-375 calories. All the protein helps keep me full to lunch at around 11:45.

Oh and coffee. A big mug of coffee w/a light creamer.

taso42

300-500 calories for breakfast (eggs, sometimes cheese, turkey bacon, toast)

a few hours later, about 500 cals more as oatmeal, peanut butter, sugar, and whey

average somewhere around 800-1000 calories by 11:30 am.

i've considered just combining them into 1 bigger meal, but it's hard for me to change since the routine is so ingrained.

i love my breakfast. still not tired of it after 2+ years.

perdie7

when I get up
Greek Yogurt Yogurt 130 cal

then about two hours later, or after workout
banana 105 cal

TinkrBelz

Quaker Weight Control Oatmeal
Scrambled Eggs (1 whole egg + 1 Egg white + 1/6 Cup cheddar Cheese)
1 Tbs Virgin Coconut Oil (in Oatmeal)
2 cups of coffee with 1 teaspoon creamer

446 calories 29 Carbs 28 Fat (mostly from the coconut oil) Protein 21.

I try to hit 1700 calories and then I usually bun 450-500 calories.

Then for a morning snack, I will have a higher protein snack.

I want to add, that 4 out of my 7 days, I have already worked out. So, this girl is hungry!

rc630

Coffee with sugar-free creamer (15)
Carbmaster Yogurt (60)
1/3 cup Special-K-type cereal (37)
0.7 cup plain wheat puffs cereal (42)
1 TBSP Peanut Butter (95)

xdaysbingefree

3/4 (uncooked) cup of oatmeal
1 tablespoon peanut butter stirred in

360 calories, and I'm not hungry until 1

chrisdavey

2/3 cup oats
2 tbspn PB&CO variant
cocoa powder
cinnamon
chocolate whey

539 cals 40P/52C/19F
Consumed at about 1pm each day

brittanidigby

I usually have poptarts, it's like 380 cals.

monala09

I eat two slices of Sara Lees 45 calorie multigrain bread, with 1tbsp of nutella (100cal) & a apple (65)

255 cal! It keeps me full from 6-12

bobie1978

I usually have 250 calories or under for breakfast.

Protein shake, Kashi cereal or a greek yogurt.

Dilfster

a naked drink (like mango or something)
and a piece of grilled chicken every morning.
It totals about 420 calories...

then i exercise about an hour later.

woou

Water. :blushing:

Moonblood

Homemade granola: 193 cals
coffee: 2 cals
25ish blueberries: 19
1/2 cup whole milk: 80 cals

Total cals: 297

I usually have this every single day.

xXKatrinaXx

300-350 calories... Usually have an egg white burrito with 5 -8 egg whites, whole wheat tortilla, fat free cheese, and some fruit.