How many calories is ur mfp set on?

giag09
giag09 Posts: 203 Member
edited November 2024 in Health and Weight Loss
I am 27 5'2." and weigh 134 I am active and started mfp after having my 2 nd baby 2 mths ago my baby boy is 4 mths now and I am down 14 lbs... I would love to be 130 if my body allows but I feel my calories maybe too low anyone else around my weight and eat more calories ?

Replies

  • Krisgren
    Krisgren Posts: 93 Member
    I'm currently playing this game too, somewhere along the way I ended up with 1200 on MFP however I've been reading lots and that seems to low. I'm 5ft3 and about 158 pnds and I work out a lot including weight lifting, I upped my calories to around 1450 and adjusted my amount of proteins and carbs, I think that mfp was a little low on the proteins for me. I think it's trial and error and make sure you don't just focus on the AMOUNT of calories but also the QUALITY of them.
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