superflygal747

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:happy: :happy: :happy: Loved reading this post. Well done to you!

in I DID IT... I FINALLY DID IT!! Comment by superflygal747 March 2012
2nd Jan: 154.6 9th Jan: 149.2 :happy: 16th Jan: 150.0 :frown: 23rd Jan: 147.2 :bigsmile: 30th Jan: 146.4 That'll do nicely! January weight loss: 8lbs 2oz [/quote]

in Lose 5 Pounds a Month January 2012 Challenge Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
2nd Jan: 154.6 9th Jan: 149.2 :happy: 16th Jan: 150.0 :frown: 23rd Jan: 147.2 :bigsmile:

in Lose 5 Pounds a Month January 2012 Challenge Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
2nd Jan: 154.6 9th Jan: 149.2 16th Jan: 150.0 Disappointed with the readings on the scales this week. Apart from one day when I went over my allowance by 25cals, I've been under my allowance every day and exercised on 5 days. Looking on the bright side, I've still lost 4.6lbs. Here's hoping for a weight loss next week!

in Lose 5 Pounds a Month January 2012 Challenge Comment by superflygal747 January 2012
Age 49 Height 5ft 4ins SW 154 CW 149 GW 138 (open to negotiation!)

in Find your twin- for shorties! Comment by superflygal747 January 2012
2nd Jan: Walked/ran 2 miles 4th Jan: Walked/ran 1.90 miles 6th Jan: Walked/ran 2 miles 9th Jan: Walked/ran 2 miles 11th Jan: Walked/ran 2.13 miles 13th Jan: Walked/ran 1.98 miles 2012 total: 12.01 miles [/quote]

in Runner's Challenge Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
Dark blue suede Nordika slippers. They are soooooo comfy!

in look at your feet. Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
I lost the topic........but I didn't lose the plot! 2nd Jan: 154.6lbs 9th Jan: 149.2lbs -5.4lbs. I am amazed! Created by MyFitnessPal.com - Free Weight Loss Tools

in Lose 5 Pounds a Month January 2012 Challenge Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch) 7th Jan: 0…

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
2nd Jan: Walked/ran 2 miles 4th Jan: Walked/ran 1.90 miles 6th Jan: Walked/ran 2 miles 9th Jan: Walked/ran 2 miles 2012 total: 7.9 miles

in Runner's Challenge Comment by superflygal747 January 2012
Hi Olivia, I started Zumba class this week on the recommendation of a friend who has dieted and Zumba-ed three times a week. She swears by it as a fatburner. I certainly enjoy the music and prefer this way of fat burning as opposed to running, cycling, rowing etc, although I think they burn more fat. We'll await the…

in the Zumba class Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretch) 6th Jan: 40mins (30mins run/walk, 10mins stretch)

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
I've just bought one from Amazon and it will only fit my iPhone if the case is off. Trouble is, the case is a bugger to get off so it'll be a pain if I have to do that every day. Just something to look out for. If you get one that fits and iPhone with a case, let me know please!

in iPhone 4 Arm Bands Comment by superflygal747 January 2012
6th Jan: Run/walk: 30mins + lunges/squats 10mins = 40mins Total for 2012 = 5hrs 50mins

in Get Fit Challenge Comment by superflygal747 January 2012
2nd Jan: Walked/ran 2 miles 4th Jan: Walked/ran 1.90 miles 6th Jan: Walked/ran 2 miles 2012 total: 5.9 miles

in Runner's Challenge Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). 5th Jan: 40mins (20mins step, 10mins squats/lunges, 10mins stretches)

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
[4th Jan: 30 mins run/walk 45 mins Zumba Total for today 1hr 15mins Total for 2012: 4hrs 30mins 5th Jan: 20mins step. 10mins lunges/squats. 10 mins stretch = 40mins Total for 2012 = 5hrs 10mins

in Get Fit Challenge Comment by superflygal747 January 2012
Getting the strawberries out now!

in Day 59 Challenge! Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 105mins. (30mins run/walk, 45mins strength training, 30mins Just Dance 3) 3rd Jan: 90mins (60mins Zumba, 30mins Just Dance 3) 4th Jan: 75mins (30mins run/walk, 45mins Zumba). Total: 270mins.

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012
4th Jan: 30 mins run/walk 45 mins Zumba Total for today 1hr 15mins Total for 2012: 4hrs 30mins

in Get Fit Challenge Comment by superflygal747 January 2012
4th Jan: Walked/ran 1.90 miles 2012 total 3.90miles

in Runner's Challenge Comment by superflygal747 January 2012
1st Jan: 0 2nd Jan: 1hr 45mins 3rd Jan: 1hr 30 mins = total 3hrs 15mins

in Get Fit Challenge Comment by superflygal747 January 2012
2nd Jan: 75mins at gym (30mins cardio/45mins weights). 30mins Just Dance 3 with my daughter. Total = 105mins

in 1000 Minutes Challenge - January 2012! Comment by superflygal747 January 2012

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