kg047 Member

Congrats! Great work!

Congratulations!

Think positive thoughts!!!! Drink water when you feel an urge to eat something. Read a book, take a walk inside or outside! Don't give up tomorrow will be here before you know it!!!

Congratulations!

Congratulations!

Congrats! You look great!

Thanks for your comment.

I agree with most of the previous posts about planning. Another thing to try is pressure cooker meals. Also, try to get the baby on a schedule/routine (at least at home). I know that it can be hard to do when in daycare. If you can do this...it will give you time to get a plan for working out, cooking and cleaning. Someone…

I only log my water intake. I may have a cup of coffee every 2 to 3 months...I do not log it.

I am glad that you are doing well. All the best going forward.

You look great! Keep up the good work!

Congrats!!! Keep up the good work. I am sure your family is proud of you.

I am 50. You can add me. I like to give support and words of encouragement.

As posted already...log it and move onward. Tomorrow is another day.

You look fantastic! Be proud of your success!!!! Be kind to yourself.

Hi. You can add me if you like. I agree with what ManiacaLaugh has stated. In addition, find a physical activity that you like and start doing it (walking, treadmill, etc.). More often than not, if you like the activity you will stick with it. Then move on to a different activity. The food intake can be the biggest…

I have always has great self-esteem (measured over a 50 year period)...this is mental. I am happy with my weight loss and working out daily (as this is mental and physical). For me, I have to keep the mental working properly so that I don't lose all the gains that I have achieved. The mental propels me to the physical.…

Do not let him "rent" space in your head! He has clearly moved on and now is the time for you to do the same. Ensure that you are losing weight for YOURSELF and no one else. You have so much more to gain in getting your MIND and BODY healthy. Be strong in all that you do and think about going forward. Strong bodies and…

For me, it is not that I get through the cravings. I will run out of things to do to occupy my mind and time while HOPEFULLY the craving(s) passes. I have (over time) gotten a NEW MINDSET. It does take a lot of thinking differently about food. And more importantly, how it/has/will play a role in my life going forward. As a…

You look great! I can see the difference. Keep up the good work. You are getting stronger.

I am here to support you...feel free to add me.

Congrats! Nice work on accomplishing your goal.

Great job! Keep up the good work.

Congrats! You look great.

You are doing great! I can see the difference. Keep up the good work!

Congrats!

You are doing great! Keep it going.

You can do it! Feel free to add me.

I weigh in on Mondays. Those NSV (non-scale victories) are important also.

Great job! You look wonderful!