5 Week Progress Picture
MsSquatAlot
Posts: 238 Member
Hi Pals!
So I have decided to take monthly update photos to keep myself encouraged and on track - In the last 5 weeks I have lost 30lbs and 4% bf. Although I still have another 100lbs to lose, I am feeling like this is actually possible.
My diary is open to friends in case anyone is wondering what I have eaten and how I workout. 60+ gone so far!!!
So I have decided to take monthly update photos to keep myself encouraged and on track - In the last 5 weeks I have lost 30lbs and 4% bf. Although I still have another 100lbs to lose, I am feeling like this is actually possible.
My diary is open to friends in case anyone is wondering what I have eaten and how I workout. 60+ gone so far!!!
109
Replies
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WOOOOOOOOOOOoooP WooooP GREATTTTNESSS!!
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Nice work!!1
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How do you lose 30lbs in 5 weeks!! It's taken me one whole year to lose 2 stone!!2
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Omg you are totally killing it!! Pls stick with it and show us more progress pics! Amazing2
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WOW!! Great job!!0
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Fantastic progress! Keep it up!0
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Hi Karen!!karenwatkins22 wrote: »How do you lose 30lbs in 5 weeks!! It's taken me one whole year to lose 2 stone!!
It has been really grueling to do this... I meal plan everything I am going to eat a day or 2 in advance and workout 2x per day. Weights in the morning and then cardio at night (usually cardio consists on walking my dog around the neighborhood) I allow myself one cheat meal per week and I am careful not to binge. I am recovering from a food addiction and it is still a process for sure. I also gave up most processed foods including soda (man, that one was rough)
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Thank you everyone!!0
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karenwatkins22 wrote: »How do you lose 30lbs in 5 weeks!! It's taken me one whole year to lose 2 stone!!
It looks like the OP has 130 lbs to lose (total) and you have 32 lbs (total). Weight comes off much faster when you have more of it to lose. You've done a great job losing 28 lbs. I always lose the quick part first then give up when it gets harder/slower. You can do it!
OP - you look incredible. That 30 lb loss makes a huge difference! What an inspiration!3 -
What a transformation. You should be so proud of your hard work!1
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HUGE difference! Keep up the great work
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Awesome job!!! You are doing amazing!0
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Wow! That is an incredible difference0
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Great job! Keep up the good work.1
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Great job!0
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Terrific!!
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Great job. You must be getting a lot of compliments from friends!0
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Amazing progress!! Super cute skirt!!0
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Awesome job!! Sticking to your hardcore routine will surely melt those 100 pounds right off!0
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Great job! Thank you for sharing your pic, it's inspiring!0
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Wow a big difference you go girl0
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That's such a huge difference! You've clearly been working hard!0
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Well done. Truly amazing. I want to lose 15 during August but I can't seem to take off more than 1-2 lbs per week.0
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Oh wow!! You're doing great!0
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Great job!!0
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Hi, you've done amazing to lose that much in a short space of time...well done
would be really good to see your food diary if ok. I've nearly lost 6 stone but struggling to lose the last 2 stone.
X0 -
That's dedication..great job!!0
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Thanks so much for all of the love everyone!! Looking forward to getting into a bikini for the first time in my adult life (next year!!)0
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You are lighting inspiration girl.0
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Hi!! You look great!! You have worked really hard! I am a food addict too
but my friends here gimme a lot of support and I am cleaning up my act 1
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