5 Week Progress Picture
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Reema_capricorn wrote: »Hi!! You look great!! You have worked really hard! I am a food addict too
but my friends here gimme a lot of support and I am cleaning up my act 
Thank you and yes I have! You just have to remember to take it one day at a time and if you mess up (which you will, we all do haha) that it's not the end of the world. Just pick yourself back up and keep going.
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Great job! 0
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great job
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Another update! I am officially down 40lbs closing out week 6 soon and decided to post a photo to hopefully motivate some of you on this board who are searching for motivation. My best advice - one day, one workout, one bite at a time.
[img][/img] 0 -
Awesome work!!0
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MsSquatAlot wrote: »Another update! I am officially down 40lbs closing out week 6 soon and decided to post a photo to hopefully motivate some of you on this board who are searching for motivation. My best advice - one day, one workout, one bite at a time.[img][/img]
Amazing!0 -
WOW you look awesome !!0
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wowzers - that is some seriously impressive work! well done and keep up the great work!!0
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You look amazing!!
just seeing your before/after lets me know that this is possible!! 0 -
Amazing job!0
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Great job!!! 0
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Seriously?
INSANE!!!
you're a beast girl -- incredible!0 -
Wow! Great job.0
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Omg....you just reassured me that there is hope for me to do this!!! You look amazing!! What all are you doing if you don't mind sharing @MsSquatAlot0
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Great job!0
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MsSquatAlot wrote: »Hi Pals!
So I have decided to take monthly update photos to keep myself encouraged and on track - In the last 5 weeks I have lost 30lbs and 4% bf. Although I still have another 100lbs to lose, I am feeling like this is actually possible.
My diary is open to friends in case anyone is wondering what I have eaten and how I workout. 60+ gone so far!!!
Oh god.. its awsome.. u r a magic2 -
Way to go, girl! You're rocking it.0
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FABULOUS!0
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Wow amazing results, wish I had your motivation0
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Dang girl, you are going to look awesome in that bikini next year!0
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My gosh ! Great work ! It's literally my day 1 here and checking these progress stories is so motivating! Big difference !! Keep doing what you`re doing !!0
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Great job that's amazing keep it coming off. X0
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Wow. I had not checked this thread in awhile and to see not just everyone's kind words of encouragement but to see that I am actually giving people hope and strength to keep motivated brought me to tears.
I remember day 1 of this journey. I was over 300lbs and I looked at myself nude in the mirror for the first time in years. I was devastated. In the span of a year I lost two grandparents, an aunt and my dog. All to cancer. I stopped caring about doing anything but trying to survive another day. My life had fallen all the way apart. I gained well over 100lbs.
I was ALWAYS the cute chubby girl. I have battled weight and binge eating since I was very young. After crying on the bathroom floor that day, I picked myself back up and I decided to take my life back. I looked at my small children and decided to live for them now. I needed to be healthy. They needed their mother. My husband has been the most supportive person I could have asked for. Every time I stumbled he picked me back up.
My kids hide motivational notes in the house every so often and this morning on my bathroom mirror there was a note from my 8 year old daughter. It said - "You are worth it. I believe in you".
I went to the gym and killed it. Hit a new personal record in the vertical leg press of 405 for two sets of 10.
So again, I thank you all for your kind words and continued support and I'm so happy to be able to inspire so many of you.
Xoxo
Mandy2 -
FatGurlPrblmz wrote: »Omg....you just reassured me that there is hope for me to do this!!! You look amazing!! What all are you doing if you don't mind sharing @MsSquatAlot
Honestly, it's all diet and gym. I prep all of my meals and snacks for the day the night before or first thing in the morning so that there's no reason to slip up. I go to the gym 6 days a week. I lift heavy 5 days then 4 to 5 days of cardio and 1 day where I swim until my body gives out. Usually an hour or so. Haha
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And for those who wish to see my video -
Watch "Vertical Leg Press - 405lbs" on YouTube - Vertical Leg Press - 405lbs:
https://youtu.be/Wh07K92o3dY 
I wrap my knees to avoid injury because I'm lifting so heavy.0 -
Update! I am officially down 71lbs this year and 51lbs in about 8 weeks!!!0
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Wonderful! I just hope I can finally keep myself going. It is hard for me to eat fewer calories without feeling deprived and without being hungry...0
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Your success is great inspiration! Thanks for sharing 0
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Finally got around to taking a week 8 comparison photo so here it is! I don't weigh in until Tuesday so I am not sure of my loss this week but at the minimum I know I'm down just over 50lbs.
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Holy schnikes! I just joined MFP a couple of days ago and I'm so worried I'm going to give up within a week. What an inspiration you are, and that before/after pic is absolutely amazing! Please keep us posted on your progress, I need this motivation! Great job! ⭐️⭐️⭐️⭐️⭐️0
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