5 Week Progress Picture
Replies
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New personal record in strength today!
I was able to deadlift 250!!!
I have also lost 5 inches on each thigh, 2 inches on my upper arms and 10 inches on my hips!!
Watch "Deadlift - 250" on YouTube - Deadlift - 250:
https://youtu.be/Rg6pr9KCMzw 1 -
Awesome! This is great inspiration0
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MsSquatAlot wrote: »New personal record in strength today!
I was able to deadlift 250!!!
I have also lost 5 inches on each thigh, 2 inches on my upper arms and 10 inches on my hips!!
Watch "Deadlift - 250" on YouTube - Deadlift - 250:https://youtu.be/Rg6pr9KCMzw
As much as I am happy for your weight loss... continuing to deadlift like that is seriously going to snap you up.
It's more like a sumo deadlift with that foot stance... a conventional deadlift would have the feet under each shoulder, give or take a few cm either side.
Second, the way you're pulling up the weight is the most DANGEROUS part about the lift. You're trying to yank it up because you're not successfully getting to the lock out position... that is seriously dangerous and you're going to pull your lower back out.
Third... you're slamming the weight against the floor. The whole point of the deadlift is to lift the weight from a dead stop... not using momentum to get it up.
Lower the weight, seriously work on your form, or run the risk.
Congrats on the weight loss though
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IsaackGMOON wrote: »MsSquatAlot wrote: »New personal record in strength today!
I was able to deadlift 250!!!
I have also lost 5 inches on each thigh, 2 inches on my upper arms and 10 inches on my hips!!
Watch "Deadlift - 250" on YouTube - Deadlift - 250:https://youtu.be/Rg6pr9KCMzw
As much as I am happy for your weight loss... continuing to deadlift like that is seriously going to snap you up.
It's more like a sumo deadlift with that foot stance... a conventional deadlift would have the feet under each shoulder, give or take a few cm either side.
Second, the way you're pulling up the weight is the most DANGEROUS part about the lift. You're trying to yank it up because you're not successfully getting to the lock out position... that is seriously dangerous and you're going to pull your lower back out.
Third... you're slamming the weight against the floor. The whole point of the deadlift is to lift the weight from a dead stop... not using momentum to get it up.
Lower the weight, seriously work on your form, or run the risk.
Congrats on the weight loss though
I have been powerlifting for years and have competed numerous times in State Championships. This was a max just to see how much weight I could get up.
Although I appreciate your "advice" I am confident in my coach and ability.
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Wow someone actually flagged me... ridiculous.-1
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IsaackGMOON wrote: »Wow someone actually flagged me... ridiculous.
I'm not surprised. Your comments were ridiculous. Please feel free to post a video of your deadlifts so we may all be so enlightened.
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MsSquatAlot wrote: »IsaackGMOON wrote: »Wow someone actually flagged me... ridiculous.
I'm not surprised. Your comments were ridiculous. Please feel free to post a video of your deadlifts so we may all be so enlightened.
Ridiculous comment = flag
makes sense right
Never said my deadlifts were perfect... on the other hand...
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Wow, you look amazing0
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IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »Wow someone actually flagged me... ridiculous.
I'm not surprised. Your comments were ridiculous. Please feel free to post a video of your deadlifts so we may all be so enlightened.
Ridiculous comment = flag
makes sense right
Never said my deadlifts were perfect... on the other hand...
I actually didn't.
This thread is NOT for you to judge me. Please take your negativity elsewhere.
Thank you.0 -
jennipooh0324 wrote: »Wow, you look amazing
Thanks so much Jenni!0 -
There always has to be someone to try and rain on the parade
you are AMAZING girl!! Keep doing what you do!! Just had to leave my two cents 
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Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
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MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out-1 -
IsaackGMOON wrote: »MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out
I would LOVE to see you even deadlift 135 kiddo. Don't let the door hit ya.
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Daaaaaang! You gettin it done!0
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MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out
I would LOVE to see you even deadlift 135 kiddo. Don't let the door hit ya.
ya I can deadlift 135 lol dw.
220 max
You might out lift me
But dat form...
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IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out
I would LOVE to see you even deadlift 135 kiddo. Don't let the door hit ya.
ya I can deadlift 135 lol dw.
220 max
You might out lift me
But dat form...
You should tell all of these guys how awful their form is then. Especially 8 time Mr. Olympia, Ronnie Coleman. So unfortunate that these professional bodybuilders and powerlifters have no idea what they're doing.
Watch "Ronnie Coleman A hard day and a beautiful 900 POUND Barbell Deadlift" on YouTube -
https://youtu.be/u1nKWqByJTc
Watch "Bodybuilder Owns FOUR Powerlifters! Deadlift Session" on YouTube -
https://youtu.be/cl8HYnoAGbA
You were saying?0 -
MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out
I would LOVE to see you even deadlift 135 kiddo. Don't let the door hit ya.
ya I can deadlift 135 lol dw.
220 max
You might out lift me
But dat form...
You should tell all of these guys how awful their form is then. Especially 8 time Mr. Olympia, Ronnie Coleman. So unfortunate that these professional bodybuilders and powerlifters have no idea what they're doing.
Watch "Ronnie Coleman A hard day and a beautiful 900 POUND Barbell Deadlift" on YouTube -https://youtu.be/u1nKWqByJTc
Watch "Bodybuilder Owns FOUR Powerlifters! Deadlift Session" on YouTube -https://youtu.be/cl8HYnoAGbA
You were saying?
I've already seen these videos before.
But their form wasn't as bad as yours in that video.... :huh: And there is a threshold where form is bound to break down... it's inevitable.
What I was saying is; your form needs a bit of correcting in a couple of places lol.
Not sure how my deadlift stats are relevant but... sure.0 -
IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out
I would LOVE to see you even deadlift 135 kiddo. Don't let the door hit ya.
ya I can deadlift 135 lol dw.
220 max
You might out lift me
But dat form...
You should tell all of these guys how awful their form is then. Especially 8 time Mr. Olympia, Ronnie Coleman. So unfortunate that these professional bodybuilders and powerlifters have no idea what they're doing.
Watch "Ronnie Coleman A hard day and a beautiful 900 POUND Barbell Deadlift" on YouTube -https://youtu.be/u1nKWqByJTc
Watch "Bodybuilder Owns FOUR Powerlifters! Deadlift Session" on YouTube -https://youtu.be/cl8HYnoAGbA
You were saying?
I've already seen these videos before.
But their form wasn't as bad as yours in that video.... :huh: And there is a threshold where form is bound to break down... it's inevitable.
What I was saying is; your form needs a bit of correcting in a couple of places lol.
Not sure how my deadlift stats are relevant but... sure.
You said my feet were too far apart. There are many varying stances for the deadlift. It was not a sumo stance but even if it were, that doesn't negate the fact that it was a deadlift nonetheless.
You went on to comment that I banged the weights and that is also improper. I gave you very relevant links to professionals doing exactly what I was and yet you still feel the need to attempt to ridicule me.
What exactly is your purpose on carrying on especially if you've already stated that you were "out". Stop commenting then, you're obviously upset about something to continue this despite the fact I just disproved your theory of proper form. So it's okay for their form to breakdown but not mine? LOL LOGIC!
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JustChristy79 wrote: »Daaaaaang! You gettin it done!
Tha is Christy! Even though I clearly don't know what I'm doing
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MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out
I would LOVE to see you even deadlift 135 kiddo. Don't let the door hit ya.
ya I can deadlift 135 lol dw.
220 max
You might out lift me
But dat form...
You should tell all of these guys how awful their form is then. Especially 8 time Mr. Olympia, Ronnie Coleman. So unfortunate that these professional bodybuilders and powerlifters have no idea what they're doing.
Watch "Ronnie Coleman A hard day and a beautiful 900 POUND Barbell Deadlift" on YouTube -https://youtu.be/u1nKWqByJTc
Watch "Bodybuilder Owns FOUR Powerlifters! Deadlift Session" on YouTube -https://youtu.be/cl8HYnoAGbA
You were saying?
I've already seen these videos before.
But their form wasn't as bad as yours in that video.... :huh: And there is a threshold where form is bound to break down... it's inevitable.
What I was saying is; your form needs a bit of correcting in a couple of places lol.
Not sure how my deadlift stats are relevant but... sure.
You said my feet were too far apart. There are many varying stances for the deadlift. It was not a sumo stance but even if it were, that doesn't negate the fact that it was a deadlift nonetheless.
You went on to comment that I banged the weights and that is also improper. I gave you very relevant links to professionals doing exactly what I was and yet you still feel the need to attempt to ridicule me.
What exactly is your purpose on carrying on especially if you've already stated that you were "out". Stop commenting then, you're obviously upset about something to continue this despite the fact I just disproved your theory of proper form. So it's okay for their form to breakdown but not mine? LOL LOGIC!
You never specified whether it was a conventional or anything... so I assumed so.
True... they were bouncing the weights... but look at them.
Srs, I'm out.
Srs.
Good luck with that bad if you keep doing it lol0 -
IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »IsaackGMOON wrote: »MsSquatAlot wrote: »Plump2FitPanaQT wrote: »There always has to be someone to try and rain on the parade you are AMAZING girl!! Keep doing what you do!! Just had to leave my two scents
Right? And to rain with irrelevance at that. I'll stick to my trainer (who has won national tournaments as a powerlifter lol) over someone whose lifting ability is questionable.
Thank you.
Lifting ability is questionable?
Did you not watch your own vid? :huh:
lol im out
I would LOVE to see you even deadlift 135 kiddo. Don't let the door hit ya.
ya I can deadlift 135 lol dw.
220 max
You might out lift me
But dat form...
You should tell all of these guys how awful their form is then. Especially 8 time Mr. Olympia, Ronnie Coleman. So unfortunate that these professional bodybuilders and powerlifters have no idea what they're doing.
Watch "Ronnie Coleman A hard day and a beautiful 900 POUND Barbell Deadlift" on YouTube -https://youtu.be/u1nKWqByJTc
Watch "Bodybuilder Owns FOUR Powerlifters! Deadlift Session" on YouTube -https://youtu.be/cl8HYnoAGbA
You were saying?
I've already seen these videos before.
But their form wasn't as bad as yours in that video.... :huh: And there is a threshold where form is bound to break down... it's inevitable.
What I was saying is; your form needs a bit of correcting in a couple of places lol.
Not sure how my deadlift stats are relevant but... sure.
You said my feet were too far apart. There are many varying stances for the deadlift. It was not a sumo stance but even if it were, that doesn't negate the fact that it was a deadlift nonetheless.
You went on to comment that I banged the weights and that is also improper. I gave you very relevant links to professionals doing exactly what I was and yet you still feel the need to attempt to ridicule me.
What exactly is your purpose on carrying on especially if you've already stated that you were "out". Stop commenting then, you're obviously upset about something to continue this despite the fact I just disproved your theory of proper form. So it's okay for their form to breakdown but not mine? LOL LOGIC!
You never specified whether it was a conventional or anything... so I assumed so.
True... they were bouncing the weights... but look at them.
Srs, I'm out.
Srs.
Good luck with that bad if you keep doing it lol
Why would I need to specify the type of lift? It's still a deadlift!
Want me to find some more videos of fat Olympic powerlifters bouncing weights too?
Bye. Finally.0 -
@MsSquatAlot I have to agree your are an awesome BEAST girl... I was wondering if I lifted hard if it would be good or not, sure wish I had you next to me as my gym buddy!!!! DAYUMMM... HIGH FIVE... Yes meal prep is what I have begun to do, I go to Planet fitness 3X week just doing 6 machines right now and 25min cardio.I have no idea how to "lift" and the trainer there does not seem to be into training... I'm mentaly training myself that it's my JOB to go to the gym...
I've lost 58 pounds so far... Let's be friends... 1 -
You are sooooo inspiring!! Congratulations!0
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Wow!!! Your torching it!! You look amazing.0
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Linnea1972 wrote: »@MsSquatAlot I have to agree your are an awesome BEAST girl... I was wondering if I lifted hard if it would be good or not, sure wish I had you next to me as my gym buddy!!!! DAYUMMM... HIGH FIVE... Yes meal prep is what I have begun to do, I go to Planet fitness 3X week just doing 6 machines right now and 25min cardio.I have no idea how to "lift" and the trainer there does not seem to be into training... I'm mentaly training myself that it's my JOB to go to the gym...
I've lost 58 pounds so far... Let's be friends...
Hehe thank you!! My husband is an amateur bodybuilder so it definitely helps having him to guide me in the gym. I was so intimidated at first. I would shoot an email or approach a manager about your training goals. I know PF isn't exactly known for lifting heavy weights but I think if you express your goals and let them know you want to avoid getting injured, someone would be happy to help you.
You are also doing fantastic!!!
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Wow0
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That is amazing!0
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Thank you again everyone
Here is my 9 week photo. I have lost 65lbs in this last 9 weeks.
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GREAT JOB!! See that! Hard work and dedication certainly does pay off! You rock :-)1
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