spoiledbmeg

i been here since january. free advice look at it as a life style change not a diet feel free to add me.

little hints: walking to different store that are near you house instead of driving, packing farther away from the store when shopping, never go food shopping hungery, also keep a 100 cal snacks in places Like work bag, gym bag, pocketbook, your car also get a re usable water container so when you at the gym or at work you…

little hints: walking to different store that are near you house instead of driving, packing farther away from the store when shopping, never go food shopping hungery, also keep a 100 cal snacks in places Like work bag, gym bag, pocketbook, your car also get a re usable water container so when you at the gym or at work you…

Fiber one bar and a bottle of water

i gain a pound this week but i looked at what i did. Everyday you learn a lesson when u went to class. the next day you try harder to out what u learn into place. just try harder. try instant hot oatmeal low sugar for breakfast, mid morning snack a chobani yogurt lunch fill up a salad with veggie and a non creamy dressing.…

dont weight everyday once a week same day about the same time.

ok. my take is this is a life style change. you can eat in moderation. straving your body will not work. eating right normal portion, veggies and fruit, also water ( try to advoid soda even diet) also try 30mins cardio excercise. during my working every hour i am sitting i try to get up for 10 mins take a few laps around…

weight watchers dessert

i only care for chiobani greek 0% any flavor: w/ extra fruit